Vegan Protein Planner vs Quit Drinking Tracker

Plan high-protein vegan meals in minutes — without macro tracking. Vegan Protein Planner helps you hit your daily plant-protein target with simple meal planning, smart protein gap fixes, EAA confidence guidance, streaks, grocery lists, widgets and shareable Protein Receipts. Instead of logging every ingredient or building a full macro spreadsheet, you can plan your day using practical vegan meal ideas and protein-first combinations. The app helps you see what you have planned, what you still need, and how to improve protein quality with simple plant-based swaps. WHAT YOU CAN DO • Set a personalised daily protein target • Build high-protein vegan meal plans • Browse plant-protein meals, boosters and combinations • Use the Protein Gap Solver when you are short • Improve meal quality with EAA Confidence guidance • Build a Plant Protein Streak for consistency • See your weekly protein rhythm • Create a smart grocery list from your plan • Save and share a daily Protein Receipt • Keep your goal visible with Home Screen and Lock Screen widgets • Use App Shortcuts for faster protein planning PROTEIN QUALITY, NOT JUST GRAMS Many planners focus only on the total number. Vegan Protein Planner also helps you think about plant-protein quality, essential amino acids and stronger vegan meal combinations, so your meals feel more complete and easier to repeat. FAST, CALM AND PRACTICAL This is not a calorie tracker. It is designed for vegans, plant-based eaters, flexitarians, gym-goers, busy people and anyone who wants more high-protein vegan meals with less guesswork. USE IT TO • Plan a high-protein vegan day • Close a small protein gap quickly • Find plant-based protein ideas • Improve EAA confidence • Turn meals into groceries • Build a repeatable plant-protein routine SUBSCRIPTION Vegan Protein Planner includes an optional auto-renewing subscription to unlock Pro features. Monthly and annual plans may be available. If available, the annual plan may include a 3-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account at confirmation of purchase. You can manage or cancel your subscription in your Apple ID settings. Privacy Policy: https://veganproteinplanner.app/privacy Terms: https://veganproteinplanner.app/terms Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Bright is a quit drinking app for anyone who wants to stop drinking for good or simply drink less, without meetings, without a feed, and without handing your private life to a server. Whether you want to quit drinking completely, run a 30 day reset, or cut back to a few dry days a week, Bright keeps it simple. No account. No community. No 12 step language. Just an honest sober day counter, a short daily task, a craving toolkit for the hard moments, and a running tally of the money, calories and clear mornings you have taken back. WHY PEOPLE CHOOSE BRIGHT Private by design. Your check ins and your progress stay on your iPhone. Nothing is uploaded, which makes Bright the rare sobriety counter app that never asks you to create an account. Quit or cut back. Bright supports both alcohol free and moderation goals, so you choose the finish line. No shame and no meetings. Gentle, science based guidance shaped by your own answers. Honest pricing. A clear monthly, yearly or one time lifetime unlock. Easy to cancel. WHAT IS INSIDE Sober day counter that tells the truth. It reflects the days you actually logged, with milestone visuals at 1, 3, 7, 14, 30, 60, 90, 180 and 365 days. Home Screen and Lock Screen widgets. Your sober streak sits where you already look, so the count is the first thing you see. Craving toolkit. A 20 minute ride it out timer with paced breathing, an SOS grounding flow, and short guides on the 20 minute rule, HALT, urge surfing and social nights. Drink log and moderation mode. Log by drink type, set a weekly target, and follow the trend by week or by month. It works as a plain drinking tracker app when you are not ready to quit yet. Money, calories and sugar avoided. See exactly what staying alcohol free gives back, in charts you can read in a second. Daily check in. Mood, stress, energy and craving in a few taps. No typing required. Body timeline. What is repairing inside you, hour by hour and day by day, with the research behind it. Milestones. More than 30 badges to unlock, including a collectible for every sober month. Reminders and comeback nudges that you fully control. Shareable milestone cards and a PDF export of your whole journey. WHO BRIGHT IS FOR Anyone ready to quit drinking, or simply to question the role alcohol plays in their life. A 30 day reset, a Dry January, or a Sober October. Moderators who want a stop drinking app that treats cutting back as a real goal rather than a failure. Returning quitters rebuilding after a setback. Bright respects everything you already know. People who want a private sober tracker app instead of a social network. BRIGHT PRO Bright is free to download and the sober day counter, the daily check in and your streak stay free forever. Bright Pro unlocks the full body timeline, every craving tool, custom themes, quote packs, deeper insights and the journey export. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in iOS Settings. Payment is charged to your Apple Account at confirmation of purchase. Any unused portion of a free trial is forfeited when you buy a subscription. Lifetime is a one time purchase, not a subscription. PRIVACY AND SUPPORT Bright keeps your data on your device. Your reflections, your drinks and your streak never reach our servers. It is the calmest quit alcohol app on iPhone, a quit drinking tracker that never asks you to make an account. Support: https://help.onlyroadtrips.com/en/collections/10913-bright Privacy Policy: https://help.onlyroadtrips.com/en/articles/54105-bright-privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/