Smoke Free vs Kwit

Every smoke-free minute counts. See exactly how far you've come — days without cigarettes, money saved, and cigarettes avoided — all updating in real time. Watch your body heal with evidence-based health milestones from the US Surgeon General and WHO. From improved circulation at 2 weeks to halved heart disease risk at 1 year, every milestone is a reason to keep going. KEY FEATURES - Real-time smoke-free day counter with hours, minutes, and seconds - Money saved calculator based on your smoking habits and cost per pack - Cigarettes avoided counter — see the number grow every day - Evidence-based health recovery timeline with 10+ milestones - Craving timer to ride out urges (most cravings pass in 3-5 minutes) - Shareable progress cards to celebrate your wins - 100% private — no account, no cloud, no data leaves your device WHO IS THIS FOR? Anyone ready to stop smoking. Whether you quit today or weeks ago, enter your quit date and see your progress instantly. Use the craving timer when urges hit and watch the health milestones unlock as your body repairs itself. Disclaimer: This app is for informational and cessation support purposes only. It does not provide medical advice, diagnosis, or treatment. Health milestones are based on published medical research and represent general recovery timelines — individual results vary. Always consult your physician or qualified health provider for medical advice.

Kwit helps you break bad habits and take back control of your life. Whether you want to quit smoking, reduce screen time, stop impulse shopping, or cut back on junk food — Kwit gives you the tools to succeed. TRACK YOUR HABITS Log slip-ups with a single tap. Set daily, weekly, or monthly limits. See your progress at a glance with clean streaks and visual stats. UNDERSTAND YOUR PATTERNS Discover when and why you give in. Time-of-day analysis, weekday patterns, and trigger tracking help you identify your weak spots so you can prepare for them. SCIENCE-BACKED STRATEGIES Built on principles from James Clear's Atomic Habits and the Four Laws of Behavior Change. Get personalized strategies to make bad habits invisible, unattractive, difficult, and unsatisfying. RESIST URGES IN THE MOMENT When a craving hits, use the guided breathing exercise and cognitive reframing tool to ride out the urge and stay on track. CELEBRATE YOUR WINS Earn milestone badges at 7, 14, 30, 60, 90, and 365 days. Share your achievements with friends and family to stay motivated. COST CALCULATOR See exactly how much money your bad habits cost you — and how much you're saving by cutting back. WEEKLY REPORTS Get a detailed breakdown of your week with trends, scores, and personalized motivation. HOME SCREEN WIDGET Stay accountable with a widget that shows your current streaks and slip-up count right on your home screen. Kwit Pro unlocks unlimited habit tracking, full insights, the cost calculator, strategies library, and weekly reports — all with a single one-time purchase. No subscriptions, no hidden fees. Start your journey to a better you. Download Kwit today.