Smoke Free vs Stop Smoking

Every smoke-free minute counts. See exactly how far you've come — days without cigarettes, money saved, and cigarettes avoided — all updating in real time. Watch your body heal with evidence-based health milestones from the US Surgeon General and WHO. From improved circulation at 2 weeks to halved heart disease risk at 1 year, every milestone is a reason to keep going. KEY FEATURES - Real-time smoke-free day counter with hours, minutes, and seconds - Money saved calculator based on your smoking habits and cost per pack - Cigarettes avoided counter — see the number grow every day - Evidence-based health recovery timeline with 10+ milestones - Craving timer to ride out urges (most cravings pass in 3-5 minutes) - Shareable progress cards to celebrate your wins - 100% private — no account, no cloud, no data leaves your device WHO IS THIS FOR? Anyone ready to stop smoking. Whether you quit today or weeks ago, enter your quit date and see your progress instantly. Use the craving timer when urges hit and watch the health milestones unlock as your body repairs itself. Disclaimer: This app is for informational and cessation support purposes only. It does not provide medical advice, diagnosis, or treatment. Health milestones are based on published medical research and represent general recovery timelines — individual results vary. Always consult your physician or qualified health provider for medical advice.

Quit smoking, track your smoke-free days, and see how much money you save. Whether you're quitting today or picking a quit date ahead, our app gives you the tools, motivation, and real-time data to stay on track. TRACK YOUR PROGRESS • Live timer — days, hours, minutes, seconds since you quit • Money saved counter updated in real time • Cigarettes avoided since your quit date • Health milestones as your body recovers BEAT CRAVINGS • Mini-games and a breathing exercise for moments you need help most • Motivational content to push through tough moments • Break the nicotine cycle for good CELEBRATE YOUR WINS • Unlock achievements as you hit milestones • Badge collection for every streak • Celebration animations to keep you motivated Quitting smoking is hard — but you don't have to do it alone. Stop Smoking: Quit Tracker is with you every step of the way. Download now and start your smoke-free journey today. Terms of Use (EULA): https://smokefreetracker.com/terms-of-use/ Privacy Policy: https://smokefreetracker.com/privacy/