HormoneWise vs MenoShift

HormoneWise is the only app that adapts to your hormonal life stage — from regular cycles to menopause — with on-device AI that keeps your most personal health data completely private. CYCLE TRACKING Visual phase ring showing your current cycle day and phase. Calendar view with period logging, cycle history, and ovulation tracking. Supports regular, irregular, PCOS, postpartum, and trying-to-conceive life stages with tailored insights for each. MENOPAUSE MODE When periods stop, most apps become useless. HormoneWise transforms. The phase ring becomes a Symptom Burden Score. Period predictions are replaced with hot flash frequency charts, symptom timelines, and severity tracking. Quick-log a hot flash in seconds with severity, duration, and trigger tracking. Monitor HRT adherence right from your dashboard. DAILY CHECK-IN Log mood, energy, sleep quality, flow intensity, pain level, and 33+ symptoms in under a minute. Menopause users get additional hot flash tracking and weight logging. Voice logging lets you speak your symptoms hands-free — on-device speech recognition transcribes and categorises automatically. AI-POWERED INSIGHTS On-device AI analyses your logged data to reveal: - Top symptoms ranked by frequency - Weekly symptom frequency trends over 12 weeks - Severity trend lines showing improvement or worsening - Trigger correlations (sleep, stress, caffeine, exercise, alcohol) - Sleep-vs-night-sweats analysis - Hot flash time-of-day patterns All AI processing uses Apple Foundation Models running entirely on your iPhone. Your data never touches a server. BIOMETRIC INTEGRATION Connect Apple Health to overlay basal body temperature, heart rate variability, and resting heart rate with your symptom data. Perimenopause screening analyses temperature and HRV patterns for early indicators. HEALTH JOURNAL Browse your complete health history organised by date. Calendar navigation lets you jump to any day. Edit or delete past entries. AI-powered journal analysis summarises patterns across your entries. CLINICIAN REPORTS Generate shareable PDF reports for your healthcare provider. Symptom summaries, cycle data, medication history, and biometric trends — formatted for clinical review. Created on your device, shared only when you choose. MEDICATION & HRT TRACKING Track hormones, supplements, and medications with dosage, frequency, and start/end dates. HRT users see daily adherence confirmation on the Today dashboard. PARTNER SHARING Optionally share a summary with a partner or carer. You control exactly what information is included. PRIVACY BY ARCHITECTURE HormoneWise is not just private by policy — it is private by design: - No accounts or sign-ups required - No cloud sync or remote servers - No analytics, tracking, or advertising SDKs - No crash reporting services - All AI runs on-device using Apple Foundation Models - Data encrypted at rest by iOS Data Protection - App Lock with Face ID - Disguise Mode changes the app icon and name - Emergency Data Wipe for immediate deletion - CSV export for full data portability Your cycle data, menopause symptoms, and health information never leave your iPhone. FREE VS PRO Free: Full tracking, daily check-in, journal, and basic insights during 14-day preview. Pro (one-time purchase): AI insights, clinician reports, voice logging, biometric integration, partner sharing, home screen widgets, and all future features. No subscriptions. Pay once, yours forever. DESIGNED FOR EVERY STAGE - Regular cycles - Irregular cycles - PCOS - Trying to conceive - Postpartum - Menopause (natural and surgical) Switch life stages at any time. Your data carries forward seamlessly. Privacy Policy: https://hormonewise.netlify.app/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MenoShift explains what your body is doing today — from your symptoms, your cycle and your sleep — in plain language, every day. Perimenopause does not follow the calendar. Cycles stretch to 40 or 60 days, sleep breaks at 3am, anxiety arrives out of nowhere. Period trackers call that an error. MenoShift calls it data. YOUR STAGE, HONESTLY Three answers — your age, your last period, how your cycles behaved this year — give your stage on the STRAW+10 scale doctors use, with how confident the estimate is. Hysterectomy or hormonal contraception? The app follows your symptoms instead. THE WHY, EVERY DAY A 20-second check-in scores 11 symptoms on the Menopause Rating Scale (plus brain fog, headache, weight, skin & hair). MenoShift reads today against your cycle phase, last night's sleep, your HRV and wrist temperature from Apple Health, and yesterday's triggers — then tells you which hormone, which night or which habit explains the day, one thing to do about it, and the source. YOUR PATTERNS After 14 days the app finds your strongest links: "in 8 of 10 days after alcohol, hot flushes were above your average." Thirty nights of sleep and flushes side by side. Cycle lengths as they really are. Three-day trigger experiments with a before-and-after. A REPORT YOUR DOCTOR CAN USE Stage and what it is based on, MRS by month, cycle dates and gaps, HRT and medication timeline with its effect on your symptoms, sleep and HRV averages, five questions for the visit — as a PDF, in your language and in English. HRT, MEDICATION, SUPPLEMENTS Log what you take and from when. See how your scores moved four weeks before and after. NEW: A PERIOD TRACKER FOR PERIMENOPAUSE Log bleeding in one tap on a calendar. Instead of a made-up date, MenoShift shows a range built from your own cycles, says when a long cycle is typical for this stage, and when bleeding is a reason to see a doctor. No fertility predictions. Free. PROGRAMS AND BREATHING Three 14-day CBT programs – hot flushes, sleep and mood – two minutes a day, first three days free. Tap “hot flush now” for a 60-second breathing guide. Add symptoms of your own, and let Apple Health fill in steps, weight, blood pressure and more. PRIVATE BY DESIGN No account, no ads. Your entries stay on your phone, with an optional backup you control. The app sends only anonymous counts of which screens open – never what you log. SOURCES Menopause Society 2023 position statement, NICE NG23, STRAW+10 (Harlow 2012), Menopause Rating Scale (Heinemann 2004). Information, not diagnosis: talk to your clinician about symptoms and treatment. FREE FOREVER Your stage, the daily check-in, a short daily card, seven days of history, the HRT log, reminders, 24 languages. MENOSHIFT PRO The full why every day, 90-day patterns, trigger experiments, the doctor report, HRT effect. Monthly or yearly subscription, or lifetime. Cancel any time in your App Store settings. Terms: https://menoshift.app/terms/ · Privacy: https://menoshift.app/privacy/