Stabilize vs HormoneWise

Finally, a way to make sense of menopause. Hot flashes. Brain fog. Mood swings. Sleep problems. When you're going through menopause, every day feels different; and unpredictable. Stabilize helps you track your symptoms, spot your patterns, and feel more in control. TRACK WHAT MATTERS • Log symptoms in seconds with our quick-tap tracker • Track 40+ menopause symptoms including hot flashes, night sweats, mood changes, sleep quality, and more • Add custom symptoms unique to your experience • Rate severity so you can see what's getting better (or worse) SEE YOUR PATTERNS • Visual charts show how symptoms change over time • Correlate symptoms with sleep, stress, and lifestyle • Spot triggers you might be missing • Share reports with your doctor FOR HRT USERS • Track medications, patches, and supplements • Log doses and refill reminders • See how treatments affect your symptoms over time BUILT FOR REAL LIFE • Private and secure—your data stays on your device • No account required • Simple, clean design that doesn't overwhelm • Created by people who get it Whether you're pre-menopause, in the thick of it, or post-menopause, Stabilize helps you understand your body and take back control. --- Stabilize Premium unlocks unlimited symptom history, detailed analytics, and medication tracking. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

HormoneWise is the only app that adapts to your hormonal life stage — from regular cycles to menopause — with on-device AI that keeps your most personal health data completely private. CYCLE TRACKING Visual phase ring showing your current cycle day and phase. Calendar view with period logging, cycle history, and ovulation tracking. Supports regular, irregular, PCOS, postpartum, and trying-to-conceive life stages with tailored insights for each. MENOPAUSE MODE When periods stop, most apps become useless. HormoneWise transforms. The phase ring becomes a Symptom Burden Score. Period predictions are replaced with hot flash frequency charts, symptom timelines, and severity tracking. Quick-log a hot flash in seconds with severity, duration, and trigger tracking. Monitor HRT adherence right from your dashboard. DAILY CHECK-IN Log mood, energy, sleep quality, flow intensity, pain level, and 33+ symptoms in under a minute. Menopause users get additional hot flash tracking and weight logging. Voice logging lets you speak your symptoms hands-free — on-device speech recognition transcribes and categorises automatically. AI-POWERED INSIGHTS On-device AI analyses your logged data to reveal: - Top symptoms ranked by frequency - Weekly symptom frequency trends over 12 weeks - Severity trend lines showing improvement or worsening - Trigger correlations (sleep, stress, caffeine, exercise, alcohol) - Sleep-vs-night-sweats analysis - Hot flash time-of-day patterns All AI processing uses Apple Foundation Models running entirely on your iPhone. Your data never touches a server. BIOMETRIC INTEGRATION Connect Apple Health to overlay basal body temperature, heart rate variability, and resting heart rate with your symptom data. Perimenopause screening analyses temperature and HRV patterns for early indicators. HEALTH JOURNAL Browse your complete health history organised by date. Calendar navigation lets you jump to any day. Edit or delete past entries. AI-powered journal analysis summarises patterns across your entries. CLINICIAN REPORTS Generate shareable PDF reports for your healthcare provider. Symptom summaries, cycle data, medication history, and biometric trends — formatted for clinical review. Created on your device, shared only when you choose. MEDICATION & HRT TRACKING Track hormones, supplements, and medications with dosage, frequency, and start/end dates. HRT users see daily adherence confirmation on the Today dashboard. PARTNER SHARING Optionally share a summary with a partner or carer. You control exactly what information is included. PRIVACY BY ARCHITECTURE HormoneWise is not just private by policy — it is private by design: - No accounts or sign-ups required - No cloud sync or remote servers - No analytics, tracking, or advertising SDKs - No crash reporting services - All AI runs on-device using Apple Foundation Models - Data encrypted at rest by iOS Data Protection - App Lock with Face ID - Disguise Mode changes the app icon and name - Emergency Data Wipe for immediate deletion - CSV export for full data portability Your cycle data, menopause symptoms, and health information never leave your iPhone. FREE VS PRO Free: Full tracking, daily check-in, journal, and basic insights during 14-day preview. Pro (one-time purchase): AI insights, clinician reports, voice logging, biometric integration, partner sharing, home screen widgets, and all future features. No subscriptions. Pay once, yours forever. DESIGNED FOR EVERY STAGE - Regular cycles - Irregular cycles - PCOS - Trying to conceive - Postpartum - Menopause (natural and surgical) Switch life stages at any time. Your data carries forward seamlessly. Privacy Policy: https://hormonewise.netlify.app/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/