Comparison

ProgAI vs Capazity

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

ProgAI

Features
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ProgAI is your AI-powered personal trainer that gets smarter every workout. Track your exercises, get real-time weight recommendations, and progress faster with intelligent coaching. SMART PROGRESSION ProgAI automatically calculates your next working weight based on your performance. Hit all your reps? The AI suggests the perfect increase using your gym's actual equipment. Struggling? It adjusts to keep you progressing safely. AI COACHING Get instant help when you're stuck. The AI analyzes your workout history and provides personalized recommendations for weight, reps, and sets β€” tailored to your equipment and goals. WORKOUT TRACKING - Log sets, reps, and weight in real-time - Track personal records and streaks - View your weekly progress at a glance FULLY CUSTOMIZABLE - Set your gym's equipment increments (dumbbells, cables, barbells) - Choose between lbs and kg - Configure exercises for your training style BUILT FOR LIFTERS Whether you're a beginner learning the basics or an advanced lifter pushing PRs, ProgAI adapts to your level and helps you train smarter. Start your 7-day free trial and see the difference AI-powered training makes. Terms of Use: https://progai.app/terms.html Privacy Policy: https://progai.app/privacy.html

About

Capazity

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Capazity is strength training software for people who actually lift. Strongman, powerlifting, grip, bodybuilding, general fitness β€” the exercise library, the logger, the programs and the records cover them all. Every screen was designed deliberately, for the way training actually happens. β€” AI COACH β€” A coach that understands the iron. Chat with an AI that can read your program, build one from scratch, swap exercises, deload a week, or explain technique in plain language. It remembers your preferences and adapts as you grow. β€” PERSONAL RECORDS β€” PRs at every rep range, not just one. Track your best lifts across 1, 2–4, 5–7, 8–12, and 13+ reps for every exercise and every muscle group. See real strength progress at every intensity, the way serious lifters actually train. β€” FRIENDS & LEADERBOARDS β€” Train with your circle. Compete on the bar. Add friends, compare lifts side by sideβ€”who's strongest where, and who's about to add weight next week. β€” DIRECT MESSAGING β€” Chat with your friends, coaches, and clients inside the app. Talk through form cues, coordinate training, share what just happened on the platform. Comment on their shared sessions. Block and report any unwanted contact with one tap. β€” SHARE PROGRAMS & SESSIONS β€” Capazity isn't just for solo lifters. Send any template or finished session to a coach, a client, or a training partner with a single tap. They get the full program β€” exercises, sets, RPE, the lot β€” ready to run. β€’ Coaches β†’ Clients: Build a program once, push it to every athlete. It shows up in their app instantly β€” no PDFs, no spreadsheets, no WhatsApp screenshots. β€’ Training Partners: Just hit a brutal session? Share it β€” every set, rep, and weight. Receipts, not bragging. β€’ Friends & Communities: Found a template that works? Send it. They get a clean copy they can follow, edit, or remix. β€” LIVE SESSION LOGGING β€” Log reps, weight, and RPE as you lift. AMRAP, time-based, and distance-based sets supported. The session timer runs while you train. Follow the plan or run an ad-hoc session β€” either way, every set is logged. Volume, frequency, and intensity, at a glance. β€” STRONGMAN & GRIP CATALOG β€” Farmer's walks, yoke carries, atlas stones, axle deadlifts, rolling handles, hub lifts, blob lifts, grippers β€” over 200 specialized exercises you won't find anywhere else. Plus a full library across Powerlifting, Bodybuilding, Olympic Lifting, Athletic Performance, and General Fitness. β€” WORKS OFFLINE β€” Train where the signal dies. Log every set offline and Capazity syncs the moment you reconnect. No lost workouts. β€” MULTIPLE LANGUAGES β€” Full interface and exercise names in 25+ languages. The AI coach responds in your language too. β€” CAPAZITY PREMIUM β€” Optional monthly subscription unlocks: β€’ Full personal-record statistics and longer history β€’ Expanded friend comparisons β€’ Premium program templates from verified coaches β€’ 500,000 AI tokens per month (free tier: 100,000/month) Cancel anytime from your Apple ID settings. Built with the same care you bring to the bar. Train smart. Track everything. Get stronger. Terms of Use: https://capazity.ai/terms.html Privacy Policy: https://capazity.ai/privacy.html

Screenshots

ProgAI4 screens
Capazity4 screens

Verdict

The call

The clearest difference is iOS requirement: Capazity at 16.4 against ProgAI's 18.5. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. ProgAI sells 2 in-app purchases, starting at $2.99 per month and Capazity sells 1 in-app purchase, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

ProgAI ships an update every 2 weeks, Capazity every 6 days. The most recent releases landed on September 13, 2026 and September 9, 2026 respectively.

Scorecard1 real difference Β· 5 level
ProgAI versus Capazity: the parameters behind the verdict, then further details
ParameterProgAICapazity
PriceFreeFree
Update frequencyEvery 2 weeksEvery 6 days β€” better
AdsNoNo
In-app purchasesYesYes
DevicesiPhoneiPhone, iPad β€” better
Requires iOS18.516.4 β€” better
Further details β€” not scored
Size6 MB69 MB
Age rating4+4+
DeveloperMakevia OyStrength Results Sweden AB

In-app purchases

2 purchases

ProgAI

Subscriptions2
  • ProgAI Monthly7 Days trial$2.991 Month
  • ProgAI Yearly7 Days trial$19.991 Year
1 purchases

Capazity

Subscriptions1
  • Capazity Premium$8.991 Month

Questions

Is ProgAI free?
ProgAI is free to download, with in-app purchases available.
Is Capazity free?
Capazity is free to download, with in-app purchases available.
Do ProgAI or Capazity have ads?
Neither ProgAI nor Capazity shows ads.
Which is updated more often, ProgAI or Capazity?
ProgAI ships an update every 2 weeks, and Capazity every 6 days. Most recently, ProgAI was updated on September 13, 2026 and Capazity on September 9, 2026.

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