IronLog vs IronLog

Know what you lifted. See what comes next. IronLog is a focused strength-training log for sets, personal records and routines. No account, no ads. WHAT'S FREE • Log workouts, sets and personal records, and review your history • Up to four custom routines. Delete one to free a slot; routines you have already saved stay usable • A bundled exercise library, plus your own custom movements • Rest timer, plate calculator and estimated one-rep max • Supersets, circuits, giant sets and drop sets • RPE and notes on your sets • Starter programs and ready-made workouts, with optional PR-based starting weights • Next-target and plateau suggestions • Training calendar and basic trends • CSV import, and CSV export of your exercise records, in Settings • Delete individual workouts and records from History The free tier has no time limit and needs no account. LIFETIME PRO: ONE-TIME PURCHASE Core workout logging, history, up to four custom routines, calculator, and timer stay free. Lifetime Pro unlocks only unlimited custom routines, advanced analytics, Pro Coach, and reusable advanced templates. Everything Lifetime Pro adds: • Unlimited custom routines: save a fifth routine and beyond • Advanced analytics: a trend of the personal records you log for the exercise you record most, over 3 months, 6 months, 1 year or all time; a 12-week volume heatmap; and a breakdown of your training by exercise category • Pro Coach: choose a training phase, review one exercise's last 7 days (sessions, volume and your average logged RPE), and get week-over-week volume and deload suggestions for it. On each exercise's detail screen, Pro Coach also adds a trend analysis of your recent records with next-step suggestions • Reusable advanced templates (Pro Quick Starts): start a curated preset as one combined session, or save it as your own reusable routine. The day-by-day starter programs stay free Lifetime Pro is a single in-app purchase that unlocks the Pro features listed above for the life of the app. It does not renew and is not a subscription. The App Store shows the price in your currency before you buy, and Restore Purchases is in the app. IronLog is a training log, not medical advice. Estimated one-rep max values are estimates; choose weights that suit your experience. Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ IronLog terms: https://ironlog.co/terms/

Stop losing your workout plans in chats, notes, and screenshots. IronLog keeps all your training programs in one place. Open the app and your workout for today is already on screen, matched to the day of the week. No searching, no scrolling. SMART REST TIMER Every exercise has its own custom rest timer. Hit the button, rest, get notified when it's time for your next set. Works on the lock screen and in the background. WEIGHT DIARY Track your working weight for every exercise. See your progress over time. Are you lifting heavier or dropping? Every entry is dated and stored. AI PROGRAM IMPORT Don't want to build a program manually? Copy our built-in AI prompt, paste it into any AI assistant, get a JSON back, and import it in one tap. Your entire training plan, ready in seconds. FULL CUSTOMIZATION Create programs from scratch or edit every detail: exercises, sets, reps, rest time, muscle groups, weekly schedule, recovery intervals. It's your program, make it yours. 13 PREMIUM THEMES From minimal to cinematic. Gold sparkles, forge embers, matrix rain, neon glow, cherry blossoms. Unlock themes by supporting the developer. BUILT FOR LIFTERS Auto-detects your training day based on the day of the week Custom rest timer per exercise with background notifications Weight log diary with progress tracking AI-powered program import 13 visual themes with particle effects Full program editor: exercises, groups, schedule, recovery Import and export workout programs Ukrainian and English interface No ads. No subscriptions. No account required. Built by a lifter who got tired of scattered workout notes. IronLog is the app I wished I had.