IronLog Pro vs IronLog

IronLog Pro is built for lifters who want proof of progress. Log every set with speed. Track progressive overload with real numbers. Everything saves instantly. No lost history. Core functions: • Lift logging optimized for fast input • Full progressive overload tracking • Auto saving with reliable history • Rest timer to maintain training intensity • Custom workouts and custom exercises • Import routines and start training immediately • Progress photos to document results • Supplement tracking with optional reminders • Detailed analytics to break plateaus Your data works for you. Session to session. Week to week. Year to year. Focus stays on the lift. IronLog Pro takes care of the record.

Know what you lifted. See what comes next. IronLog is a focused strength-training log for sets, personal records and routines. No account, no ads. WHAT'S FREE • Log workouts, sets and personal records, and review your history • Up to four custom routines. Delete one to free a slot; routines you have already saved stay usable • A bundled exercise library, plus your own custom movements • Rest timer, plate calculator and estimated one-rep max • Supersets, circuits, giant sets and drop sets • RPE and notes on your sets • Starter programs and ready-made workouts, with optional PR-based starting weights • Next-target and plateau suggestions • Training calendar and basic trends • CSV import, and CSV export of your exercise records, in Settings • Delete individual workouts and records from History The free tier has no time limit and needs no account. LIFETIME PRO: ONE-TIME PURCHASE Core workout logging, history, up to four custom routines, calculator, and timer stay free. Lifetime Pro unlocks only unlimited custom routines, advanced analytics, Pro Coach, and reusable advanced templates. Everything Lifetime Pro adds: • Unlimited custom routines: save a fifth routine and beyond • Advanced analytics: a trend of the personal records you log for the exercise you record most, over 3 months, 6 months, 1 year or all time; a 12-week volume heatmap; and a breakdown of your training by exercise category • Pro Coach: choose a training phase, review one exercise's last 7 days (sessions, volume and your average logged RPE), and get week-over-week volume and deload suggestions for it. On each exercise's detail screen, Pro Coach also adds a trend analysis of your recent records with next-step suggestions • Reusable advanced templates (Pro Quick Starts): start a curated preset as one combined session, or save it as your own reusable routine. The day-by-day starter programs stay free Lifetime Pro is a single in-app purchase that unlocks the Pro features listed above for the life of the app. It does not renew and is not a subscription. The App Store shows the price in your currency before you buy, and Restore Purchases is in the app. IronLog is a training log, not medical advice. Estimated one-rep max values are estimates; choose weights that suit your experience. Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ IronLog terms: https://ironlog.co/terms/