IronLog vs Proof

Know what you lifted. See what comes next. IronLog is a focused strength-training log for sets, personal records and routines. No account, no ads. WHAT'S FREE • Log workouts, sets and personal records, and review your history • Up to four custom routines. Delete one to free a slot; routines you have already saved stay usable • A bundled exercise library, plus your own custom movements • Rest timer, plate calculator and estimated one-rep max • Supersets, circuits, giant sets and drop sets • RPE and notes on your sets • Starter programs and ready-made workouts, with optional PR-based starting weights • Next-target and plateau suggestions • Training calendar and basic trends • CSV import, and CSV export of your exercise records, in Settings • Delete individual workouts and records from History The free tier has no time limit and needs no account. LIFETIME PRO: ONE-TIME PURCHASE Core workout logging, history, up to four custom routines, calculator, and timer stay free. Lifetime Pro unlocks only unlimited custom routines, advanced analytics, Pro Coach, and reusable advanced templates. Everything Lifetime Pro adds: • Unlimited custom routines: save a fifth routine and beyond • Advanced analytics: a trend of the personal records you log for the exercise you record most, over 3 months, 6 months, 1 year or all time; a 12-week volume heatmap; and a breakdown of your training by exercise category • Pro Coach: choose a training phase, review one exercise's last 7 days (sessions, volume and your average logged RPE), and get week-over-week volume and deload suggestions for it. On each exercise's detail screen, Pro Coach also adds a trend analysis of your recent records with next-step suggestions • Reusable advanced templates (Pro Quick Starts): start a curated preset as one combined session, or save it as your own reusable routine. The day-by-day starter programs stay free Lifetime Pro is a single in-app purchase that unlocks the Pro features listed above for the life of the app. It does not renew and is not a subscription. The App Store shows the price in your currency before you buy, and Restore Purchases is in the app. IronLog is a training log, not medical advice. Estimated one-rep max values are estimates; choose weights that suit your experience. Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ IronLog terms: https://ironlog.co/terms/

Proof is a lifting log for people who want a record, not a coach. Most fitness apps tell you what to do. Proof measures what you did, every set, and shows you whether you beat last time. WHAT IT DOES - Log a set in two taps. Weight, reps, done. - Every lift keeps its full history. Nothing is capped or hidden. - Personal records are detected automatically and sealed the moment you hit them. - A body map shows which muscles you have trained hard and which you have skipped. - Patterns surface the honest stuff: your best day, your steadiest day, where you stall. - A rest timer that runs in the Dynamic Island and on the Lock Screen. WHAT IT DOES NOT DO - No subscription. Pay once, keep it forever. - No account. Nothing to sign up for. - No cloud. Your training stays on your phone. - No ads, no feed, no streak guilt. FREE AND PAID Log as much as you want for free, and the last 30 days are always open. A one-time unlock opens your full history, the body map over time, and every record back to day one. Built by one person who lifts and wanted an honest instrument, not another coach. Log your lifts. Beat last time.