Reta vs IntervalGuide

TRACK YOUR TRANSFORMATION RETA is the first app designed specifically for retatrutide users. Whether you're taking retatrutide, Ozempic, Wegovy, Mounjaro, Zepbound, or other GLP-1 medications, Reta provides everything you need to track your journey in one beautiful, supportive companion. NEVER MISS A DOSE - Smart weekly injection reminders - Track dose amounts and injection sites - Log notes for each dose - See your complete medication history VISUALIZE YOUR PROGRESS - Beautiful weight tracking charts - Monitor weight loss trends over time - Track total pounds lost and percentage - See progress by dose cycle MONITOR YOUR HEALTH - Weekly side effect check-ins - Track common GLP-1 side effects: nausea, fatigue, appetite changes, and more - Rate severity and add detailed notes - Identify patterns with visual charts - Share comprehensive reports with your doctor NUTRITION & WELLNESS - Daily calorie logging - Track macros: protein, carbs, and fats - Water intake monitoring - Correlate nutrition with weight changes - Build healthy habits alongside medication SEAMLESS APPLE HEALTH INTEGRATION - Sync weight data automatically - Import activity and exercise data - Export medication logs - Keep all your health data in one place PRIVACY FIRST - Your data stays on your device - Secure iCloud sync (your private iCloud only) - We never sell your data to third parties - No account required - Full control over your information WHY RETA? Retatrutide is a revolutionary triple GIP/GLP-1/glucagon agonist showing promising results in clinical trials. While other apps are built for general GLP-1 medications, Reta was designed from the ground up with retatrutide in mind—though it fully supports all GLP-1 medications. BUILT FOR YOUR SUCCESS - Clean, warm, supportive design - No overwhelming features—just what matters - Evidence-based metrics - Regular updates and improvements Questions or feedback Contact us at support@retatrack.health Privacy Policy Here: https://retatrack.health/privacy

Your workout. Your rules. IntervalGuide is a fully customizable interval timer for HIIT, Tabata, boxing, and circuit training - built to work exactly the way you train. Design your interval workout block by block: set work and rest periods, add rounds, choose audio cues, and train in the right heart rate zone. Shake your iPhone to pause or resume - no need to touch the screen mid-round. Whether you're doing HIIT, boxing rounds, kettlebells, running intervals, or strength-training rest periods, IntervalGuide adapts to your routine, not the other way around. HANDS-FREE CONTROL Shake your iPhone to pause or resume - no need to remove your gloves, stop your set, or fumble with your screen. Perfect for boxing, kettlebells, winter runs, or any workout where touching your phone isn't an option. FULLY CUSTOMIZABLE TIMERS Build workouts your way: - Create unlimited interval blocks with custom durations - Set work, rest, and preparation phases - Add rounds and repeats to any block - Assign colors to visually distinguish each phase - Save and reuse your favorite workouts REAL-TIME HEART RATE Connect your heart rate monitor and train in the right zone: - Polar sensors supported out of the box - Generic Bluetooth Low Energy (BLE) heart rate devices - Live HR display during workouts - Customizable heart rate zones - Apple Health integration AUDIO & HAPTIC CUES Stay focused without watching your screen: - Voice announcements for phase changes - Boxing bell and other sound effects - Vibration alerts to keep you on track - Works with headphones and AirPods APPLE WATCH COMPANION Control your workout from your wrist: - Start, pause, and stop from your Apple Watch - See timer and heart rate at a glance - Full data sync between iPhone and watch WORKOUT HISTORY Track your progress over time: - Automatic session logging - Review past workouts with full details - Heart rate data for every session - Apple Health sync BUILT FOR REAL TRAINING No bloat, no social features, no accounts required. Just a powerful, reliable interval timer that runs in the foreground and never quits on you mid-workout. Works great for: - Boxing & MMA rounds - HIIT & Tabata - Strength training rest periods - Yoga & stretching flows - Running intervals - CrossFit-style WODs - Physical therapy exercises Download IntervalGuide and build the interval timer that fits your training - not someone else's. SUBSCRIPTION IntervalGuide Premium removes all ads, unlocks your full workout history with detailed session stats and HR charts, and lets you export sessions as CSV, Excel, JSON or Text. - IntervalGuide Premium: auto-renewing monthly subscription - Free for the first week for new subscribers, then the price shown in the app - Payment is charged to your Apple Account at confirmation of purchase - Renews automatically unless cancelled at least 24 hours before the end of the current period - Manage or cancel anytime in your Apple Account settings Terms of Use (EULA): https://tremia.app/apps/interval-guide/terms-of-service Privacy Policy: https://tremia.app/apps/interval-guide/privacy-policy