Interval vs IntervalGuide

An interval timer for HIIT, Tabata, boxing and CrossFit. Set your work time, rest time and rounds, then start training. No account or ads. START FREE Use the Standard interval timer, 10 starter exercises and up to 3 saved programs. Follow the countdown with audio cues, voice announcements and a Live Activity on your Lock Screen or Dynamic Island. PRO - THE FULL TRAINING TOOLKIT Choose yearly Pro or a one-time lifetime purchase. Both unlock the same benefits: - Natural coach voice: hear exercise names, round numbers and workout cues offline on iPhone, in English, German, French, Spanish and Italian. - 300+ exercises: access the complete library of 317 exercises across cardio, strength, core, boxing, yoga and mobility. - Illustrated exercise guides, movement demonstrations and technique cues. Find exercises by muscle group, equipment, difficulty or training goal. - AI Coach: build a workout around your goal, available equipment and target muscle groups. - Four advanced timer modes: EMOM, AMRAP, For Time and Pyramid. - Unlimited saved workout programs, with individual work and rest times for each exercise. - Pro sounds, including the boxing bell and gym buzzer. Both plans support Family Sharing. Existing lifetime purchases remain valid. The free Standard timer remains free. TRAIN WITHOUT WATCHING YOUR PHONE With an active workout session, the countdown and audio continue while your iPhone is locked or in the background. Compatible music apps keep playing at a lower volume during cues. iPhone haptics work in the foreground; Apple Watch provides wrist cues during its workout. APPLE WATCH, HEALTH AND HISTORY Run workouts on Apple Watch and sync programs with your iPhone. With your permission, save workouts to Apple Health and display heart rate from Apple Watch or supported AirPods Pro 3. Review workout history, streaks, badges and trends, or export your history as CSV. MAKE IT YOUR WORKOUT Create programs with your own exercise names and reference photos. Share programs by link and preview imported workouts. Add the Control Center widget to open the app with your last-used settings. ON-DEVICE COACH AND PRIVACY Coach builds workouts on device. On supported devices, Apple Intelligence can help choose the coaching explanation; workout generation still works when Apple Intelligence is unavailable. No workout or health content is sent to a third-party AI service. Firebase Analytics is optional and stays off until enabled in Settings. It uses pseudonymous identifiers; our Analytics events exclude workout and health data. This version removes Firebase Crashlytics. No advertising ID. PURCHASE INFORMATION Yearly Pro renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your App Store subscription settings. Lifetime Pro is a one-time purchase. Your local price is shown in the app before purchase. Restore Purchases is available in the Pro screen. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://interval-timer.de/privacy

Your workout. Your rules. IntervalGuide is a fully customizable interval timer for HIIT, Tabata, boxing, and circuit training - built to work exactly the way you train. Design your interval workout block by block: set work and rest periods, add rounds, choose audio cues, and train in the right heart rate zone. Shake your iPhone to pause or resume - no need to touch the screen mid-round. Whether you're doing HIIT, boxing rounds, kettlebells, running intervals, or strength-training rest periods, IntervalGuide adapts to your routine, not the other way around. HANDS-FREE CONTROL Shake your iPhone to pause or resume - no need to remove your gloves, stop your set, or fumble with your screen. Perfect for boxing, kettlebells, winter runs, or any workout where touching your phone isn't an option. FULLY CUSTOMIZABLE TIMERS Build workouts your way: - Create unlimited interval blocks with custom durations - Set work, rest, and preparation phases - Add rounds and repeats to any block - Assign colors to visually distinguish each phase - Save and reuse your favorite workouts REAL-TIME HEART RATE Connect your heart rate monitor and train in the right zone: - Polar sensors supported out of the box - Generic Bluetooth Low Energy (BLE) heart rate devices - Live HR display during workouts - Customizable heart rate zones - Apple Health integration AUDIO & HAPTIC CUES Stay focused without watching your screen: - Voice announcements for phase changes - Boxing bell and other sound effects - Vibration alerts to keep you on track - Works with headphones and AirPods APPLE WATCH COMPANION Control your workout from your wrist: - Start, pause, and stop from your Apple Watch - See timer and heart rate at a glance - Full data sync between iPhone and watch WORKOUT HISTORY Track your progress over time: - Automatic session logging - Review past workouts with full details - Heart rate data for every session - Apple Health sync BUILT FOR REAL TRAINING No bloat, no social features, no accounts required. Just a powerful, reliable interval timer that runs in the foreground and never quits on you mid-workout. Works great for: - Boxing & MMA rounds - HIIT & Tabata - Strength training rest periods - Yoga & stretching flows - Running intervals - CrossFit-style WODs - Physical therapy exercises Download IntervalGuide and build the interval timer that fits your training - not someone else's. SUBSCRIPTION IntervalGuide Premium removes all ads, unlocks your full workout history with detailed session stats and HR charts, and lets you export sessions as CSV, Excel, JSON or Text. - IntervalGuide Premium: auto-renewing monthly subscription - Free for the first week for new subscribers, then the price shown in the app - Payment is charged to your Apple Account at confirmation of purchase - Renews automatically unless cancelled at least 24 hours before the end of the current period - Manage or cancel anytime in your Apple Account settings Terms of Use (EULA): https://tremia.app/apps/interval-guide/terms-of-service Privacy Policy: https://tremia.app/apps/interval-guide/privacy-policy