Comparison

SwimTrack vs SwimFlowState

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SwimTrack

Features
Read full description

SwimTrack is the time tracker built for competitive swimmers and their parents. Log every event, every meet, every season — and see instantly how your times compare to USA Swimming qualifying standards, Age Group Championships, Sectionals, Nationals, and more. No more PDFs or spreadsheets. No more guessing. Just your times, your standards, and the gap between them. Set Your Swimming Goals Turn the cuts, drops and PBs your swimmer is chasing into season goals. Each one fills its ring as new results come in, so you can see the whole season at a glance. A Dashboard That Greets You When there's news, the new header leads with it: a new cut, a fresh PB, a birthday or this week's recap. Tap it to jump straight there. On quieter days, it greets you with a seasonal or motivational messages throughout the day instead. New Charts The Charts tab is now a set of charts grouped by what they answer: Progress, Cuts, Rankings & Scores and Races. No reception on deck? No problem! With offline mode, after the first load of a swimmer’s profile you’ll continue to have access to all of their times, meets and charts info even if you’ve lost your network connection. Smarter Search Search shows your recent searches and suggested swimmers to track or follow. Use filters to find exactly who you're looking for, or keep adding swimmers manually if you prefer. Quick Actions Use the Quick Action button for adding swimmers. SwimTrack+ subscribers can also jump straight to Pacer, Charts, and Compare from the same button. Weekly Recaps Swipe through new personal bests and cuts, or tap in to see every race from the week (when results are available). Minimize it when you're done; it stays there until the next recap arrives. Season Overview A view into an entire season’s achievements and progress for your tracked swimmers. Save Race Plans in Pacer Save a Pacer plan, with its event, target and strategy, to look at on meet day. Saved plans are listed in Pacer. The strategy slider now reshapes the plan the moment you move it. --- Privacy Policy: https://swimtrackapp.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

SwimFlowState

This app offers AI-powered personalized training plans for swimmers of all levels. Discover and follow hundreds of workouts, track your progress with detailed stats, and connect with a global swim community. Share achievements and compete on leaderboards.

Highlights
  • AI-powered personalized training plans
  • Discover and follow hundreds of workouts
  • Track progress with detailed stats
  • Global leaderboards and rankings
  • Shareable achievement cards
  • Team and community chat features
  • Social feed for swim updates
Features
Read full description

Swim Flow State is the all-in-one training app built by swimmers, for swimmers. Whether you're a beginner learning freestyle or a competitive athlete chasing PRs, Swim Flow State gives you everything you need to train smarter and stay connected. AI-POWERED TRAINING PLANS Tell us your experience level, pool type, and goals — our AI builds a personalized weekly training plan just for you. Plans adapt as you progress, generating new weeks automatically so you never run out of workouts. DISCOVER & FOLLOW WORKOUTS Browse hundreds of practices organized by category — Freestyle, IM, Butterfly, Backstroke, Breaststroke, Sprint, Distance, and more. Every workout includes detailed set breakdowns with warm-ups, main sets, and cool-downs. TRACK YOUR PROGRESS Log every practice with total yards, duration, and optional selfies. Watch your stats grow — total yards swam, time in the water, weekly streaks, and more — all from your profile. COMPETE ON THE LEADERBOARD See where you rank among the top 50 swimmers worldwide. Filter by this week, this month, or all time. Represent your country and climb the rankings. SHARE YOUR ACHIEVEMENTS Create beautiful, customizable share cards with swimming lane visualizations, multiple color themes, and your personal stats. Share to Instagram, iMessage, or anywhere. CONNECT WITH YOUR TEAM Join or create group chats for your swim club, training group, or friends. Stay motivated together and share tips in real time. SOCIAL FEED & STORIES Post completions, like and comment on teammates' workouts, follow your favorite swimmers, and share stories. Swim Flow State is your swim community. Start your journey today. Discover. Train. Connect. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

SwimTrack4 screens
SwimFlowState4 screens

Verdict

The call

The clearest difference is update cadence: SwimTrack at daily against SwimFlowState's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SwimTrack sells 2 in-app purchases, starting at $2.99 per month and SwimFlowState sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

SwimTrack ships an update daily, SwimFlowState every 3 weeks. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

Scorecard1 real difference · 8 level
SwimTrack versus SwimFlowState: the parameters behind the verdict, then further details
ParameterSwimTrackSwimFlowState
PriceFreeFree
Rating—5.0 (3 ratings) — better
Number of ratings—3 — better
Update frequencyDaily — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.115.1
Further details — not scored
Size72 MB41 MB
Age rating4+4+
DeveloperSwimTrack LLCBraden Sheehan

In-app purchases

2 purchases

SwimTrack

Subscriptions2
  • SwimTrack+ Monthly Subscription7 Days trial$2.991 Month
  • SwimTrack+ Annual Subscription7 Days trial$19.991 Year
2 purchases

SwimFlowState

Subscriptions2
  • Swim Flow State Premium(Monthly)7 Days trial$9.991 Month
  • Swim Flow State Premium(Yearly)7 Days trial$59.991 Year

Questions

Is SwimTrack free?
SwimTrack is free to download, with in-app purchases available.
Is SwimFlowState free?
SwimFlowState is free to download, with in-app purchases available.
Do SwimTrack or SwimFlowState have ads?
Neither SwimTrack nor SwimFlowState shows ads.
Which is updated more often, SwimTrack or SwimFlowState?
SwimTrack ships an update daily, and SwimFlowState every 3 weeks. Most recently, SwimTrack was updated on November 9, 2026 and SwimFlowState on October 31, 2026.

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