SwimFlowState vs SwimSet

Swim Flow State is the all-in-one training app built by swimmers, for swimmers. Whether you're a beginner learning freestyle or a competitive athlete chasing PRs, Swim Flow State gives you everything you need to train smarter and stay connected. AI-POWERED TRAINING PLANS Tell us your experience level, pool type, and goals — our AI builds a personalized weekly training plan just for you. Plans adapt as you progress, generating new weeks automatically so you never run out of workouts. DISCOVER & FOLLOW WORKOUTS Browse hundreds of practices organized by category — Freestyle, IM, Butterfly, Backstroke, Breaststroke, Sprint, Distance, and more. Every workout includes detailed set breakdowns with warm-ups, main sets, and cool-downs. TRACK YOUR PROGRESS Log every practice with total yards, duration, and optional selfies. Watch your stats grow — total yards swam, time in the water, weekly streaks, and more — all from your profile. COMPETE ON THE LEADERBOARD See where you rank among the top 50 swimmers worldwide. Filter by this week, this month, or all time. Represent your country and climb the rankings. SHARE YOUR ACHIEVEMENTS Create beautiful, customizable share cards with swimming lane visualizations, multiple color themes, and your personal stats. Share to Instagram, iMessage, or anywhere. CONNECT WITH YOUR TEAM Join or create group chats for your swim club, training group, or friends. Stay motivated together and share tips in real time. SOCIAL FEED & STORIES Post completions, like and comment on teammates' workouts, follow your favorite swimmers, and share stories. Swim Flow State is your swim community. Start your journey today. Discover. Train. Connect. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Plan your next swim, follow its sets, and keep an honest record of what you completed. SwimSet connects your weekly plan, pool session and coach-readable report in one swimmer’s logbook. PLAN BEFORE YOU SWIM Schedule sessions separately from completed workouts. Set your pool course, strokes, repetitions, distance, equipment and notes. Add target times and send-offs, or build editable repeats from a chosen pace and rest. See planned and recorded weekly distance side by side. FOLLOW THE SESSION Use a saved session on iPhone or send its structured plan to Apple Watch. Start, pause and recover your place. Record a completed or skipped repeat and enter actual swim times yourself. An expired countdown never invents a completed lap. Watch results stay saved until the phone confirms receipt. REVIEW AND REUSE Keep partial sessions, correct repeat results and compare consistency across timed repeats. Untimed repeats retain distance without an invented pace. Create another plan from your current log or reuse the complete original plan, including unfinished repeats. KEEP YOUR SWIMMING HISTORY Log standard or custom pool lengths in meters or yards. See pace per 100 and even splits, compare matching timed sets, review stroke breakdowns and your recent 28-day training rhythm. Keep personal bests, confirm a timed repeat as a record, set season goals and schedule swim reminders. Workout Library and Pool Deck Mode remain available. PREVIEW AND SHARE PDFs Read a session-plan PDF before sharing. Export current workout cards or a separate original repeat report with planned and recorded distance, actual times and notes. Export workout sets and personal bests as CSV. APPLE HEALTH AND PRIVACY Optionally view completed swimming workouts from Apple Health in a clearly identified, read-only view. Health data is not copied into the logbook or iCloud. No separate SwimSet account, ads or tracking. Your logbook uses your device and private iCloud across iPhone, iPad and supported Macs. FREE AND PRO Try one saved item per category for free: a workout, a personal best and a season goal, with pace tools and stroke breakdowns. Pro adds unlimited records and season goals, scheduled plans and pace-based sets, guided phone and Watch sessions, repeat results and corrections, plan reuse, Workout Library, Pool Deck Mode, Health swim viewing, Training Rhythm, PDF reports and CSV exports. The complete feature list and a real PDF sample are visible on the paywall. Pro updates are included while you have Pro access; existing purchases keep their access. Choose monthly, yearly or one-time lifetime access. The App Store shows the current localized price before purchase. Eligible introductory offers state their later renewal price and can be skipped. Subscriptions renew automatically until cancelled in Settings > Apple Account > Subscriptions. Payment is charged to your Apple Account at confirmation; cancellation takes effect at the end of the current period. Terms: Apple Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://innovalabworks.com/a/swimset/privacy This is a manual planning and recording tool, not automatic lap detection or medical advice. Train within your limits.