My Sober Path vs Sober Alcohol Tracker

Sober Path is your private companion on the journey to sobriety. Everything stays on your device. No accounts. No servers. No judgment. DAILY TOOLS Take a morning pledge, plan your day with meal and evening scenarios, check in with your mood, and review your evening. Every day has structure. CRAVING SUPPORT When cravings hit, the Craving Tool gives you immediate coping techniques. The Urge Surfing Timer guides you through a 20-minute clinical technique. SOS mode puts your accountability partners one tap away. After the craving passes, the Craving Journal helps you build a personal playbook of what works. SMART NOTIFICATIONS Smart Morning Reminders learn your schedule. Daily Risk Scores warn you before tough days based on your own data. Trigger Prediction Alerts know your peak craving times. Missed Check-in Nudges bring you back gently. Pre-sleep reminders help you wind down. TRACK YOUR PROGRESS See your sober days, money saved, drinks avoided, and health improvements. The Financial Impact Dashboard projects your savings over 1, 5, and 10 years. Health Comparison shows how you stack up against average drinkers. Body Recovery tracks healing milestones across 8 body systems for a full year. BUILD NEW HABITS Replacement Habit Tracker lets you build positive routines with their own streaks. Hydration Tracker keeps you drinking water throughout the day — even from your Apple Watch. Weekly Challenges give each week a purpose. Habit Stacking Tips link recovery to your daily routine. REFLECT AND GROW Journal with daily prompts. Write Milestone Letters to your future self and read them when you get there. Track your Identity Shift from "trying to quit" to "someone who doesn't drink." The Evidence Journal collects hard proof that sobriety is working. Gratitude List captures what's good in 5 seconds. PLAN AHEAD Event Countdown prepares you for weddings, parties, and work dinners with automatic reminders at 7 days, 1 day, day-of, and a post-event debrief. Custom evening scenarios handle any situation. Editable daily plans adjust when life changes. STAY CONNECTED Add accountability partners and text them with one tap. Quick Text templates for check-ins, encouragement, SOS, and event support. Partner Check-in History tracks your connections over time. FIND SUPPORT Meeting Finder links to AA, SMART Recovery, Refuge Recovery, and In The Rooms. Crisis hotlines (988 and SAMHSA) are one tap away. APPLE WATCH Take your pledge, check in, view your plan, text partners, log water, and access SOS breathing — all from your wrist. PRIVACY FIRST All data stored on your device. Optional iCloud sync between your own devices. Backup and restore with encrypted files. No analytics. No tracking. No ads. Free forever. Your journey. Your data. Your path.

Sober Tracker - Embr is a quieter way to change your relationship with alcohol. A sobriety tracker, craving toolkit, and sober day calculator in one, without the groups, the guilt, or the public performance. No counting groups. Just the tools that actually help when you're staring down a craving at 8pm on a Tuesday. Whether you're stopping drinking completely or cutting back, Embr meets you where you are. Track your sober days in under 30 seconds. Run a guided breathing exercise the moment a craving hits. See exactly what your body and brain are doing on day 7, day 30, day 100. Built for people who want to change without performing change. WHAT EMBR DOES - Sober day counter and sobriety calculator — track your alcohol-free days from any start date - Money saved calculator — see exactly what you're getting back: cash, calories, hours - SOS button: a 90-second guided breathing flow for when a craving is happening right now - Daily check-ins that take 15 seconds, building a real picture of what triggers you - Honest written guides at day 1, week 1, and month 1, explaining what's actually happening - Milestone celebrations at day 7, 30, 60, 90, and beyond — shareable if you want, private if you don't - Progress patterns: when your cravings hit, what makes them worse, what makes them lighter - A reset flow for the days that don't go to plan, without judgment WHAT EMBR DOESN'T DO - It doesn't ping you with motivational quotes - It doesn't ask you to share your progress on social media - It doesn't make you feel like a "person in recovery" if you don't want to identify that way - It doesn't sell your data. It can't, because we don't collect any WHO EMBR IS FOR - People quitting alcohol completely - People cutting back or drinking less - People taking a break from drinking (Dry January, Sober October, or any month) - People in early sobriety or alcohol recovery who want a private, calmer alternative to community apps - Anyone curious about mindful drinking YOUR DATA IS YOURS Everything you enter into Embr stays on your device. We have no servers that hold your information. We can't see your check-ins, your why, your day count, or anything else. This isn't a marketing promise. It's a technical fact. PREMIUM Embr requires a subscription. The annual plan starts with a 3-day free trial. Cancel anytime in Settings. There are no locked features — the trial unlocks the full app. NOT MEDICAL ADVICE Embr is a self-help app and is not a substitute for medical care, therapy, or addiction treatment. If you are experiencing severe physical withdrawal symptoms, please contact a doctor or emergency line. QUESTIONS Email support@sober-tracker.app. A real person responds. TERMS OF USE & PRIVACY Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sober-tracker.app/privacy.html