Countrol vs SoberBear

Alcohol, cigarettes, coffee, junk food, or whatever it is you'd rather do less of. One tap and Countrol counts it. Almost everyone underestimates how much they really drink, smoke or snack — so start tracking today, and cut down or quit for good. ONE TAP TO LOG Open the app, tap the category. That's the whole thing. Quantity, time and price are saved for you. Forgot yesterday? Add it, edit it or delete it, any entry, any day. A LIMIT THAT IS ACTUALLY YOURS Set your own weekly maximum per category: five drinks a week, three cigarettes a day, whatever is realistic for you. A progress bar tells you where you stand before the weekend does. SEE WHAT IT REALLY COSTS Enter your own price per drink, per pack, per meal. Countrol turns it into a live total for the month and the year, in your currency. For most people, that number is the moment something changes. YOUR CLEAN DAYS, ON A WALL Every day you don't consume turns green. A full year at a glance: current streak, all-time record, the good months and the ones that slipped. Nothing motivates quite like watching the green take over. KNOW YOUR PATTERNS Charts by day, week, month and year. Your heaviest weekday, the hour you usually reach for it. The trigger is rarely the one you would have guessed. WATCH YOUR BODY RECOVER A live countdown of science-based milestones, one timeline per substance. Heart rate back to normal after 20 minutes. Lung cilia repairing within days. Liver regenerating within weeks. Real progress, not willpower. AND THE CARBON, TOO Every cigarette and every drink carries a footprint. Countrol adds yours up, so you can see that side of it as well. ON YOUR HOME AND LOCK SCREEN Widgets keep today's count, your streak and your weekly goal one glance away. ONE GENTLE REMINDER A DAY A single notification, at the time you choose. No guilt, no spam. 100% PRIVATE No account. No ads. No trackers. Your data stays on your iPhone unless you turn on iCloud sync, and even then it never goes anywhere but your own iCloud. MADE YOURS Track only the categories you care about, in the colors you want, with the theme you like. There is a little mascot cheering you on, and a switch to turn it off if that's not your thing. IN YOUR LANGUAGE Fully translated into 40 languages. Countrol will not lecture you and will never ask who you are. It simply counts, and once you can see the count, the rest usually follows. Start your first clean day today. Privacy Policy: https://countrol.app/privacyPolicy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdfla/

Every drink you skip gives you life back — around 15 to 30 minutes of it, according to a study of 600,000 drinkers. SoberBear turns each alcohol-free day into something you can see: hours of life regained, money back in your pocket, real sleep, sharper mornings. No lectures. No labels. You don't need to call yourself anything to want fewer hangovers. Dry January, cutting back, or quitting for good — SoberBear meets you where you are. SoberBear is a subscription app. Every feature described below requires a paid SoberBear Premium subscription. New members start with a free trial, and you can cancel anytime before it ends. WHAT'S INCLUDED IN YOUR SOBERBEAR PREMIUM SUBSCRIPTION • Sober day counter — watch your streak grow, one honest day at a time • Life regained — see the hours of life expectancy you take back every single week • Money saved — skipped drinks add up fast; point them at a savings goal that matters to you • Body timeline — what's happening inside you right now: sleep, skin, liver, mind • Milestones — 24 hours, 1 week, 30 days… collect every win along the way • Daily check-in — 30 seconds each evening to stay honest with yourself • Daily sober selfie — end each check-in with a private photo proof. Watch yourself change, week after week. Just for you, never shared WHY IT WORKS You pick what you want back — real sleep, more energy, your money, your self-respect. SoberBear measures your progress through that lens, not ours. And progress isn't all-or-nothing here. A hard night doesn't erase your story. The trend is what changes your life, and the trend is what you see. START TONIGHT Setup takes 2 minutes. No account needed. Your data stays yours. Your free trial starts right away; a paid subscription is required to keep using SoberBear once it ends. Tonight, you go to bed knowing exactly what tomorrow is: day one — or day forty-one. --- SUBSCRIPTION DETAILS SoberBear Premium is an auto-renewing subscription that unlocks the entire app. Payment is charged to your Apple ID account at confirmation of purchase, or at the end of the free trial if one is offered. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/