Circuit Timer vs Interval Timer · HIIT & Yoga

Build your own interval circuits for HIIT, Tabata, boxing rounds, EMOM and circuit training, then run them with precise timing, voice announcements, sounds and haptics. CREATE YOUR PERFECT WORKOUT Design circuits with unlimited intervals, each with its own name, duration and alarm sound. Repeat single intervals or the whole circuit, by count or for a set time. Choose from 24 alarm sounds, a spoken countdown, or both. STAY IN THE ZONE A full-screen player with a progress ring, countdown and interval timeline keeps you focused. The final seconds of each interval pulse so you're ready for what's next, and voice announcements call out each interval by name, so you never have to look at your screen. TRAIN WITH YOUR MUSIC Interval sounds play over your music instead of pausing it. The current interval and countdown stay on your Lock Screen and in the Dynamic Island, and cues keep working through phone calls. Start any circuit hands-free with Siri. APPLE WATCH Run circuits from your wrist with live heart rate, heart rate zones, active calories and a tap at every interval change. Starting a workout on your iPhone? Your watch follows along with the same taps and your heart rate. A Smart Stack card keeps the current interval in view, even with the app closed. TRACK YOUR PROGRESS See your workout history with streaks, completion stats and total training time. Save workouts to Apple Health as High Intensity Interval Training. FREE TO START • 1 circuit with every feature: alarms, haptics, voice and history CORE UPGRADE • Unlimited circuits • iCloud sync across your devices • Apple Health PRO UPGRADE • Everything in Core • Apple Watch app Both upgrades are one-time purchases. No subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Build any interval workout in a minute, or describe it and let AI build it for you — free, no account. Then put your phone down and train — the timer handles the countdowns, the cues, the music, and your history. Boxing rounds, HIIT, Tabata, yoga flows, kettlebell circuits, mobility sessions — one timer runs them all, on iPhone, Apple Watch, Apple TV, and any AirPlay-compatible screen. Live heart rate on the iPhone and on the TV when you cast. One-time purchase. No subscription. No ads. No tracking. $4.99 at launch, $7.99 regular price. Pay once and the app is yours — every feature, every device, forever. Built for everyone who's tired of timers that pause your music between intervals, lock saved routines behind a paywall, or interrupt your workout with full-screen ads you can't close. — BUILD ANY WORKOUT — • Custom routine builder: stack cards of work intervals and rest • Drag to reorder • Large library of exercise icons so every card is recognizable mid-set • Color-coded cards: lime, coral, lavender, peach, mint, sky and more • Built-in gallery of HIIT, Tabata, cardio, mobility, combat, sports, and outdoor routines — clone and customize — DURING THE WORKOUT — • Full-screen live timer with a preview of the next card • Configurable pre-roll "get ready" countdown • Audio cues at halfway, ten-seconds-out, and final three seconds • Per-card cue overrides — silence individual phases without touching the rest • Distinct haptic patterns for each cue — feel timing through gloves or headphones • Keep-screen-awake setting • Pair an Apple Music playlist to a routine — plays, pauses, resumes alongside the timer • HealthKit logging with the right workout type (HIIT, strength, yoga, cycling, and more) — HISTORY & STATS — • Seven-week activity heatmap. Tap any day to drill in. • Current and all-time-best streaks; total sessions; total minutes • Full session history — completed, abandoned, or paused — APPLE ECOSYSTEM — • Apple Watch app: start, pause, end from your wrist, with live heart rate • Phone ↔ Watch mirroring — start on one, finish on the other • Apple TV app for the big screen, driven by the Siri Remote • AirPlay to any compatible TV for a full-screen workout dashboard • Live heart rate from your Apple Watch shown on the iPhone timer and on the TV when casting • Live Activity and Dynamic Island for the active timer • Home Screen and Lock Screen widgets for one-tap routine launch • iCloud sync across iPhone, iPad, Apple Watch • Background audio stays on — the timer never goes silent — SHARE — • Generate a shareable workout link for any routine • Friends open it in a browser and import in one tap — CUSTOMIZE — • Light and dark mode • In-app language switching: English, German, Spanish, Brazilian Portuguese • Granular sound pickers for start, end, per-phase cues