defog vs Dated

Some days your mind is sharp and clear. Other days it feels slow, heavy, and foggy, and you can't figure out why. Defog helps you connect the dots. Track your clarity alongside the things that shape it, and turn your daily check-ins into personal insights, reports, and simple experiments, so you can see what actually helps. TRACK WHAT SHAPES YOUR CLARITY Log daily clarity, sleep, stress, meals, caffeine, water, exercise, steps, meditation, and more in a quick check-in. The more you log, the clearer your patterns become. SPOT POSSIBLE FOOD TRIGGERS Food can change how clear your mind feels. Log a meal, then do a quick post-meal "fog check" to rate your clarity afterward, and start noticing food/fog patterns over time. UNLOCK PERSONAL INSIGHTS Defog turns your check-ins and logs into AI-generated reports that surface what keeps repeating across your foggy days, your clearer days, and everything in between: - Early Insights - Weekly Insight Reports - Monthly Pattern Reports TRY SIMPLE EXPERIMENTS A pattern is only useful if you can act on it. Defog turns yours into simple, one-thing-at-a-time experiments so you can test what actually moves your clarity: - Move caffeine earlier in the day - Skip a possible trigger food - Take a short walk after meals - Try a different bedtime routine - Compare your clarity before and after a small change CLARITY RESET When the fog becomes too much. Clarity Reset is a short, guided breathing exercise to help you slow down and steady your mind in overloaded moments. JOURNAL YOUR DAYS Capture notes, symptoms, and observations worth remembering. Over time, your journal helps Defog build a clearer picture of what may be affecting your clarity. DEFOG IS FOR YOU IF YOU WANT TO - Understand what may be driving recurring brain fog - Track your mental clarity over time - Connect sleep, stress, food, and habits to how you feel - Find possible food/fog triggers - Get personal, AI-powered insight reports - Test simple changes and learn what helps - Stop relying on memory alone FREE MODE Keep using your daily check-ins, meal logs, Clarity Reset, journal, and any insights and reports you've already unlocked, all for free. DEFOG PREMIUM Premium unlocks new Insights, Weekly Insight Reports, Monthly Pattern Reports, and experiments. Choose a monthly, quarterly or yearly plan. The yearly plan starts with a free 7-day trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. IMPORTANT Defog does not diagnose, treat, cure, or prevent any medical condition. Insights, reports, experiments, and Clarity Reset are informational only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional with any medical concerns. Website: https://www.defogapp.com Support: https://www.defogapp.com/support Terms of Use: https://www.defogapp.com/terms Privacy Policy: https://www.defogapp.com/privacy Questions or feedback? Email support@defogapp.com

There's a pattern in how you date. You can feel it, but you can't quite see it, because you're inside it. Dated is a private journal for your love life. Write after a date, a text spiral, a breakup, a situationship that won't end. Over time, the patterns you keep missing start to surface, in the words you already wrote. Therapy only hears the latest story. Friends react to this guy, not the last five. A blank notes app just holds the rant until you forget it. Dated is the one place that reads across everything. WRITE FOR FREE - Unlimited entries, by text or voice - Guided prompts built for dating, not generic "how was your day" - Tag the people you date and watch your timeline build - Full access to everything you've written, anytime - Export your entries whenever you want - iCloud backup and Face ID lock UPGRADE FOR THE INTELLIGENCE Premium is where the AI reads across your entries and shows you what you can't see alone: - Your Dating Blueprint: your type, your patterns, and the gap between what you want and what you choose - AI pattern insights across every entry and every person - Weekly summaries you'll actually want to screenshot - Emotional arcs that show how a connection shifted, week by week - Cluster view that groups the people who were quietly the same - AI insights included in your exports The writing is always free. The pattern recognition is the paid part. No AI in the free tier, no bait, no surprise. WHO IT'S FOR Single women who have done the therapy, read the books, built the career, and still keep ending up in the same place. In therapy or not. About to delete the apps again, or already have. Ever said "I keep dating the same type"? This shows you the answer, in your own words. PRIVATE BY DESIGN This is intimate writing, and it's treated that way. Entries on your device are encrypted. iCloud backups are protected by Apple's encryption. Your entries stay between you and your devices. No feed, no followers, no one reading over your shoulder. Dated doesn't diagnose you and it won't fix you. It isn't therapy. It's a private space to see what you keep choosing, so the next time can actually be different. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/