keeps deleting my data
i like the app itself / the idea for it, but it keeps deleting my medications and other settings and i have a lot of medications to add lol so it's very frustrating to keep having to add them again.
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About
This app helps you understand and manage brain fog by tracking daily clarity alongside lifestyle factors like sleep, stress, and diet. It provides AI-generated insights and allows you to run simple experiments to discover what improves your mental sharpness.
✓Track daily clarity and lifestyle factors
✓Identify potential food triggers
✓AI-powered insight reports
✓Personalized experiment suggestions
✓Guided breathing exercises
✓Daily journaling
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What's New in defog
1.2.1
August 18, 2026
Behind-the-scenes performance and stability improvements.
Subscription plans
Defog Premium Monthly
Unlock full access to Defog
$14.991 Month
User reviews
FAQ
What is defog?
defog is a health and fitness app designed to help users understand and manage brain fog. It allows you to track your daily clarity, sleep, stress, meals, and other habits to identify patterns and potential triggers.
How does defog help with brain fog?
defog connects your daily check-ins and logs to provide AI-generated insights and reports. These reports highlight repeating patterns across your clearer and foggier days, helping you discover what actually improves your mental sharpness.
Can defog identify food triggers for brain fog?
Yes, defog allows you to log meals and perform quick post-meal 'fog checks' to rate your clarity. Over time, this helps you notice patterns between specific foods and how clear your mind feels.
What kind of insights does defog provide?
defog offers early insights, weekly insight reports, and monthly pattern reports. These AI-generated summaries help you understand what might be contributing to your recurring brain fog.
Does defog offer any exercises to help with brain fog?
Yes, defog includes a 'Clarity Reset' feature, which is a short, guided breathing exercise designed to help you slow down and steady your mind during moments of overload.
What is the difference between free and premium versions of defog?
The free version of defog includes daily check-ins, meal logs, Clarity Reset, journaling, and previously unlocked insights. Defog Premium unlocks new insights, weekly and monthly reports, and experiments.
How much does defog premium cost?
Defog Premium offers monthly, quarterly, and yearly plans. The yearly plan is $49.99 and includes a 7-day free trial. Specific pricing for monthly and quarterly plans is available within the app.
Is defog available on all devices?
Based on the provided data, defog is currently supported on iPhone. Information regarding availability on other devices like Android is not specified.