Innpust vs MindTime

Innpust er din personlige pusteguide – designet for å hjelpe deg med å finne ro, fokus og balanse i hverdagen. 28 guidede pusteøvelser Velg blant øvelser tilpasset søvn, fokus, stress, energi, avspenning og angst. Hver øvelse guider deg gjennom pust inn, hold og pust ut med presis timing. Vakker visuell guide En rolig orb-animasjon utvider og trekker seg sammen i takt med pusten din – ingen distraksjoner, bare ro. 13 beroligende lydlandskap Fra regn og bølger til skogslyder og hvit støy. Kombiner med pusteøvelsene for en dypere opplevelse. Personlig onboarding Fortell appen hva du trenger – bedre søvn, mindre stress, mer fokus – og få anbefalinger tilpasset deg. Haptisk tilbakemelding Subtile vibrasjoner markerer overganger mellom innpust, hold og utpust, slik at du kan lukke øynene og bare puste. Norskspråklig Hele appen er på norsk – laget i Norge, for deg. Privatliv Ingen konto og ingen registrering. Øvelser og innstillinger lagres lokalt på telefonen din. Gratis å prøve Utforsk utvalgte øvelser gratis. Lås opp alle 28 øvelser og alle lydlandskap med Innpust Premium. Innpust Premium fornyes automatisk. Du kan kansellere når som helst via Innstillinger > Apple ID > Abonnementer. Betaling belastes Apple ID-kontoen ved bekreftelse. Vilkår for bruk: https://www.lavamilk.org/apps/innpust/terms Personvernerklæring: https://www.lavamilk.org/apps/innpust/privacy Last ned Innpust og ta et dypt pust i dag.

A silent meditation timer that gets out of the way. No guided voices, no feed, no ads — just a bell, your breath, and the time you choose. Most meditation apps want your attention. MindTime gives it back. Set a duration, pick a bell, and sit. When you finish, your streak, your stats and your journal are waiting — and nothing else is. Built for a real practice MindTime is the timer, not a content library. It is made for people who already sit: vipassana and insight meditation, zen and zazen, mindfulness and MBSR, samatha and anapanasati, metta, breathwork, yoga nidra — or simply sitting quietly for ten minutes a day. Silent by design • No voices, ever: nothing talks over your session. No guided tracks, no teacher, no feed to scroll. • Vibration-only mode: feel your interval bells instead of hearing them — made for retreats, shared rooms, offices, dorms and late nights beside a sleeping partner. • Fully silent mode: or switch every sound off and let the session simply end. • No ads, no interruptions: nothing appears while you are sitting. Your timer, your way • Any duration: from seconds to hours — or endless mode with no time limit at all. • Warm-up phase: settle in before the session really begins. • Presets: save your usual sit and start it with a single tap. • Four session types: Meditation, Sleep, Focus and Relaxation, each with its own statistics. Six interval bells that bring you back • Six recorded bells: three Tibetan singing bowls (Manipuri, Jambati, Thadobati), a crystal bowl, a Hanchi gong and Koshi chimes. • Start, interval and end bells: set each one separately — ring every 5 minutes, every 10, or at any interval you like. • Independent volumes: every bell has its own level, so nothing ever jolts you out of a sit. • Or no bell at all: vibration only, or complete silence. 31 soundscapes — entirely optional • Noise: brown noise, light brown and intense brown noise, white noise, pink noise, green noise and blue noise. • Rain and nature: gentle rain, heavy rainfall, thunderstorms, rain on a van, ocean waves, a mountain river, forest birds and crackling fire. • Ambient and frequency: zen garden stream, choir pad, cosmic space, 174 Hz, 285 Hz and 528 Hz. • Silence is the default: mix a soundscape under your session only when you want one. Build the habit • Daily streaks: see your consistency at a glance. • Real statistics: total sessions, total minutes and average session length, broken down by type. • Weekly view: the days you actually practiced. • Gentle reminders: stay on track without being nagged. Reflect with a journal • Session notes: capture what came up while it is still fresh. • History: browse back through weeks and months to notice patterns. • Optional: turn journaling off in Settings and never see it again. Distraction-free by design • Hide the clock: show or hide the countdown and the progress circle — some people focus better without a number. • Screen stays on: your phone never interrupts a sit. • Gentle fade-out: eases you out of the session instead of cutting it off. • Cloud sync: presets, history and streaks stay in step across your devices. • No sign-up needed: open the app and start. The timer and all six bells work offline. Available in 38 languages. Website: https://mindtime.app Terms: https://mindtime.app/terms Privacy: https://mindtime.app/privacy