Imago vs Soul Arc

Bring one moment that is still on your mind. Imago is a guided shadow work journal: an AI facilitator asks follow-up questions, helps you understand your reaction, and remembers the thread so the next session can continue it. Those inner voices, the one bracing for the worst, the one still carrying stuff from childhood, the harsh critic that won't quiet down? Internal Family Systems (IFS) calls those parts. Imago helps you name them, understand them, and actually talk to them. GUIDED SHADOW WORK SESSIONS An AI facilitator asks follow-up questions as you journal. It remembers what you've shared before and picks up threads you might have dropped. It can offer a name for a part you can confirm or change. It does not decide what your experience means. It just helps you stay with whatever comes up longer than you normally would. NAME AND MAP YOUR PARTS Give your parts names, colors, descriptions. The protector that tightens your chest before meetings. The exile that shows up as a hollow feeling when you're alone. The firefighter that reaches for your phone when things get heavy. Over time you build a map of your inner system that you'll actually recognize. DAILY CHECK-INS AND PROMPTS A mood check-in and a shadow work prompt each day. Helps you notice which parts are active before the day pulls you in. Build a streak if that keeps you going. A JOURNAL THAT REMEMBERS Sessions build on each other. The facilitator might notice your Protector shows up more on Mondays, or that your Inner Child has been quieter since a particular session. Those patterns are hard to catch on your own. PRIVATE BY DEFAULT Entries are encrypted. Nothing is sold or shared. No social features. Just you and your parts. IMAGO PREMIUM Unlimited sessions, unlimited parts, full prompt library, and pattern insights. BUILT ON IFS IFS is an evidence-based therapy model listed on SAMHSA's National Registry of Evidence-based Programs. Imago takes its core ideas -- parts work, Self-energy, the protective system -- and puts them into a daily journal. Not a replacement for working with a therapist, but a good way to keep going between sessions or start exploring on your own. Imago is not therapy and is not a replacement for professional mental health care. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988. Privacy policy: https://tryimago.com/privacy Terms of Service: https://tryimago.com/terms Support: https://tryimago.com/support

Soul Arc is a Jungian shadow work journal with an AI companion, built for journaling, dream reflection, and inner child healing. Speak with Umbra, your AI shadow guide, to uncover unconscious patterns, integrate disowned parts, and grow through honest self-inquiry. Built on the depth psychology of Carl Jung. At the center of Soul Arc is Umbra, your AI guide. Umbra meets you where you are, gently surfacing the patterns and emotions worth exploring, and reflecting your inner world back to you with clarity and care. WHAT YOU'LL DO Journal through 144 shadow prompts across 12 psychological themes Speak with Umbra in guided AI sessions tailored to your archetype Track your growth through a 15-planet progression journey Discover your Jungian archetype through an in-depth onboarding process Unlock deeper sessions, themes, and insights with Soul Arc Pro YOUR SHADOW WORK JOURNEY Soul Arc structures your inner work as a journey, with each planet representing a stage of psychological growth. As you journal and reflect, you advance. Progress is earned, not given. YOUR ARCHETYPE At the start, Soul Arc identifies your dominant Jungian archetype from 12 possibilities. Everything, from your prompts to your Umbra sessions to your progression, is shaped around who you actually are. UMBRA Umbra doesn't give advice. Umbra asks questions. Short, precise, and sometimes uncomfortable, the kind that cut through the noise and land somewhere real. Free sessions are 5 turns. Pro sessions run deeper, and Deep Dive mode opens a different conversation entirely. SOUL ARC PRO 10 daily Umbra AI sessions Deep Dive mode All 12 shadow work themes Unlimited journal prompt refreshes Pattern analysis PRIVACY Your journal stays private on your device. No account required. Umbra conversations are processed securely to generate responses and are never sold, shared, or used for advertising. No social features. Just you and your shadow. Soul Arc is not a substitute for therapy or mental health treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988. Soul Arc Pro is available as a monthly or yearly auto-renewable subscription. Prices shown in-app at time of purchase. ——— Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://soularc.app/privacy