Cadence vs MedChefs

CADENCE Precision Breathing. Cadence is a focused breathing coach built for people who want precise, repeatable breathwork without distraction. Unlike most breathing apps, Cadence anchors timing to system monotonic uptime, eliminating timer drift and ensuring every session maintains the exact cadence you set. Whether you're training breath control, regulating your nervous system, improving focus, or winding down for sleep, Cadence lets you build breathing protocols that run exactly as designed. No long-winded introductory questionnaire. No rigid pre-programmed protocols. Just precise breathwork, set to your exact specifications. BUILD CUSTOM BREATHING PROTOCOLS Create the breathing cadence that works for you. Set your own: • Inhale duration • Breath holds • Exhale duration • Session length Design anything from simple box breathing to advanced performance protocols. PRECISION TIMING Many breathing apps slowly drift off cadence during longer sessions. Cadence anchors timing to system monotonic uptime, ensuring your breathing rhythm stays precise and repeatable. If you care about accuracy, Cadence was built for you. FOCUSED DESIGN Cadence is intentionally minimal. Everything you need. Nothing you don’t. • Clean visual breathing cues • Optional spoken guidance • Customizable session timers • Simple controls for fast adjustments No distractions. Just breathe. USE CADENCE FOR • Breathwork training • Nervous system regulation • Stress reduction • Focus and cognitive reset • Sleep preparation • Athletic recovery PRICING Choose what works for you: • One-time purchase or • Optional subscription Your breathing practice, your call. SUBSCRIPTIONS • Monthly: Full access to all Cadence features (custom inhale/hold/exhale/post-exhale hold timing, voice cues, session timer, and protocols). Auto-renews monthly. • Yearly: Full access to all Cadence features. Auto-renews yearly. • Lifetime Unlock: One-time purchase for permanent access. Free Trial Eligible new subscribers receive a 7-day free trial on Monthly and Yearly plans. After trial, subscription renews automatically unless canceled at least 24 hours before the end of the current period. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.cadencebreathing.com/privacy

MedChefs feeds the life you want—and fits the life you have. Eat well without overthinking it. No restriction, no confusion. Just personalized guidance informed by cardiology, nutrition science, and culinary expertise, built into a simple, everyday experience. - - - - - THE MEDCHEFS APPROACH MedChefs focuses on foods that support metabolic health. Instead of tracking calories and macros, we guide you toward meals that nourish your body, habits that last, and a way of eating you can actually stick with. It’s not a diet—it’s a sustainable shift, grounded in evidence and built for real life. - - - - - PERSONALIZED & EVIDENCE-BASED Your plan is tailored to you and shaped by your preferences, your lifestyle, and your goals. No trends. No guesswork. Just clear, practical guidance backed by clinical nutrition principles. - - - - - THE RIGHT PLATE Healthy eating, simplified. Our whole-food, plant-forward "Right Plate" approach helps you focus on what matters—more fiber, more variety, more of the foods your body needs. - - - - - THE RIGHT MINDSET Real change isn’t about perfection—it’s about consistency. MedChefs helps you stay on track with simple structure, clear feedback, and support along the way. - - - - - FEATURES - Personalized meal plans – Recipes tailored to your preferences, goals, and dietary needs - Smart grocery lists – Automatically generated lists to make shopping simple - AI health coach – Guidance, encouragement, and practical tips when you need them - Progress insights – See how your daily choices add up over time - Readiness check-ins – Stay aware, motivated, and consistent in your routine - - - - - PRIVACY & LEGAL MedChefs does not provide medical advice. Always consult a qualified healthcare professional before making changes to your diet, health, or treatment plan. For questions, feedback, or suggestions, email us at support@medchefs.com. Terms of Use: https://medchefs.ai/terms-of-use Privacy Policy: https://medchefs.ai/privacy-policy