Motus Program vs Refactor

Motus is your health and performance coach — it builds you a periodized training program, adapts it every day to your recovery and life, and keeps your nutrition in sync. TRAINING THAT THINKS • Personalized, periodized programs (Base → Build → Peak → Taper) for strength, endurance, and hybrid goals • Daily re-optimization from your recovery, training load, sleep, and HRV • Automatic block-to-block progression so you're never on a stale plan • %1RM and RPE targets on every set; guided sessions • Equipment-aware: every exercise has a real swap for whatever equipment you have A COACH IN YOUR POCKET • Ask Motus anything about training, nutrition, or your own labs • It can log a meal, rebuild your program, adjust macros, and explain the "why" — with sources FUEL, HANDLED • Log by photo, barcode, search, voice, or your usuals in a tap or two • Water tracking, saved meals, macros, and micronutrients • Targets that adjust to your training day KNOW WHERE YOU STAND • The Motus Score across recovery, fueling, training, performance, health, longevity, and consistency • See the one factor capping your score — and how to fix it • Biomarker, DEXA, RMR, and VO2 tracking FOR COACHES: RUN YOUR BUSINESS ON MOTUS • A branded coaching page at your own URL — your programming, your pricing, your clients • AI writes and adapts every client's program to your own coaching methodology, not a generic template • Coach 1:1, or offer a lower-cost membership tier where the AI trains your clients under your brand • Bloodwork, wearables, and check-ins feed straight into your clients' programs CONNECTED • Apple Watch app — your Motus Index and today's session on your wrist • Apple Health and HealthKit workout sync • Strava, Oura, WHOOP, and Google Health Subscription unlocks AI programs, coaching, recovery insights, and analytics. Meal logging and tracking are free. Motus Pro is an auto-renewing subscription: • Monthly — $24.99/month • Annual — $199.99/year New users are eligible for a 1-month free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your Apple Account settings. Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Motus Terms of Use: https://motusprogram.com/terms Privacy Policy: https://motusprogram.com/privacy

Train like it’s a season, not a hobby Refactor is for people who take the gym and the kitchen seriously—whether you’re chasing a stage-ready look, a leaner frame, or a full-body transformation. Your plan, your numbers, and your habits stay in sync across devices so you can execute without juggling five apps. Built for lifters & physique-focused athletes Structured workouts, progress you can see, and clarity on what “done” looks like each week. Whether you’re running a long cut, pushing a surplus for size, or cycling phases, Refactor is built around the reality of training blocks—not generic “10-minute abs.” Nutrition that matches your ambition Dial in calories and macros, log meals fast (including voice and photo flows where available), and keep daily targets aligned with your goals. When you adjust targets on web or phone, your snapshot stays consistent so you’re always working off one source of truth. Data that actually supports decisions Connect wearables and log biofeedback so recovery, sleep, and activity inform how you train and eat—not just how you feel in the moment. Coaching & accountability Check in with your coach, stay on top of milestones, and keep momentum when motivation dips. Recomp is built for people who want structure, not another empty tracker. For aggressive fat-loss goals—done responsibly If you’re committed to a hard cut or a major body recomposition, Refactor helps you run it like a project: clear targets, consistent logging, and visibility into progress—without pretending transformation is effortless. Who it’s for • Bodybuilders & strength athletes in prep or off-season • Serious gym-goers optimizing body composition • Anyone running disciplined fat-loss or recomp phases with real training volume Download Refactor Stop guessing. Start executing—one plan, one stack, one place to run your season. By using this app, you agree to Apple's standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/