RecoveryIQ vs Beebsi

RecoveryIQ is a private, on-device recovery coach for strength training, fitness, and active lifestyles. It uses data from Apple Health, including HRV, sleep, resting heart rate, workouts, and recent training load, to calculate a personalized daily Readiness score. Understand when your body may be ready to train, when recovery should take priority, and which muscles could limit your next session. RECOVERY COACHING • Daily Readiness Score: See how HRV, sleep, resting heart rate, training load, and active modifiers contribute to your score. • Coach Briefing: Get practical daily guidance based on your recovery signals, recent workouts, training plan, and usual routine. • Recovery Forecast: See how your readiness may change throughout the day and when training or protecting sleep may be the better choice. • Smart Session Guidance: Find muscle groups and training options that better match your current recovery. • Training Simulator: Explore how training today could affect your recovery outlook. MUSCLE RECOVERY • Interactive 3D Recovery Map: Rotate the body and inspect the recovery status of 18 tracked muscle groups. • Muscle-Level Insights: Identify limiting muscles, estimated recovery time, recent use, training familiarity, and the impact of your latest workout. • Realistic Training Load: Strength sessions account for supporting-muscle involvement, while cardio load can incorporate heart rate, duration, and workout energy. WORKOUTS AND PROGRESS • Activity-Aware Logging: Log strength, functional training, core, cardio, hybrid sports, mobility, and cooldown sessions. • Detailed Session Tracking: Record muscles, movement patterns, equipment, RPE, session feel, notes, and top sets. • Estimated 1RM: Automatically calculate e1RM from eligible top sets. • Personal Records: Automatically identify new strength PRs. • Training History: Review workouts with clear activity names, sport icons, and detailed session information. TRENDS AND LEARNING • Long-Term Trends: Explore 30 to 180-day charts for HRV, sleep, resting heart rate, and other recovery signals with gap-aware visualization. • Educational Content: Learn what HRV, ACWR, DOMS, readiness, and recovery signals mean. YOUR DATA, YOUR CONTROL RecoveryIQ performs its calculations and stores app data locally on your iPhone. No account is required. There is no automatic cloud sync, advertising tracking, or third-party analytics. You can export workout history as CSV, export app data and optional health biometrics as JSON, or create a full RecoveryIQ backup. Data leaves the app only when you explicitly choose to export or save it. REQUIREMENTS • iPhone running iOS 17 or later • Apple Health access • Apple Watch recommended for richer HRV, sleep, heart rate, and workout data

Your body talks. Beebsi translates. Wake up every morning to a clear, personal answer: How ready am I today? One app, one glance -- and you know whether to push harder or pull back. -- KNOW YOUR BODY -- Beebsi turns the data from your smartwatch into scores you can actually use: - Recovery -- see how well your body bounced back overnight and whether you're ready for more. - Sleep -- get a real picture of your night, not just hours in bed. - Strain -- understand the total load your body carried today, from workouts to everyday movement. - Beebsi Score -- your daily readiness in a single number. Above 70, you're primed. Below, it's time to listen. No guessing. No generic advice. Just your body, measured and understood. -- VITALITY AGE -- Your calendar age is a number. Your Vitality Age is the truth. Beebsi estimates how your body is actually aging based on your real health data -- and tracks your progress as your habits improve. Watch the number drop. Feel the difference. -- LONGEVITY COACH -- A personal coach that knows your body. Every day, Beebsi reads your readiness, identifies what's holding you back, and delivers guidance tailored to you -- when to train, when to recover and how to build habits that add years to your life. Ask questions, get answers grounded in your data. -- FAMILY CIRCLE -- Health is better together. Share your scores with the people who matter most. See how your family is doing at a glance -- recovery, sleep, strain and motivate each other to stay on track. -- HEALTH METRICS DASHBOARD -- All your key biometrics in one place. Heart rate, respiratory rate, temperature, sleep stages, calories, steps, organized, clear, and always current. No more digging through menus. -- YOUR DATA STAYS YOURS -- Your raw health data never leaves your iPhone. Everything is processed on-device. No cloud storage. No data selling. No third-party access. The only data that ever leaves your device is anonymized and encrypted and only when you explicitly use the Family circle. -- WORKS WITH YOUR WATCH -- Beebsi reads data from Apple Health, so it works with any smartwatch or fitness band you already own: Apple Watch, Garmin, Fitbit, Oura, WHOOP, and more. No extra hardware. No lock-in. -- SUBSCRIPTION INFO -- Beebsi offers a 14-day free trial with full access to all features. After the trial, a monthly subscription is required to continue using premium features including advanced scoring, Coach, Vitality Age tracking and Family Circle. Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Beebsi Premium — auto-renewable monthly subscription. Terms of Use (EULA): https://www.beebsi.com/terms Privacy Policy: https://www.beebsi.com/privacy