JustPause vs Tether

Block distracting apps. Complete a quick check. Track real usage. JustPause helps you control distracting apps without deleting them. Choose apps to restrict, complete a short breathing or exercise check, unlock access for a selected time, and track your usage over time. HOW IT WORKS Choose distracting apps: TikTok • Instagram • YouTube Open a restricted app → Complete breathing or exercise → Choose unlock duration → Use the app → Track results BLOCK DISTRACTING APPS Control the apps that consume most of your time. Apply restrictions to social media, entertainment apps, games, and other distracting apps using Screen Time technologies. Supported scenarios: • Single app unlock • Multiple app unlock • Timed access sessions UNLOCK METHODS Breathing Unlock durations: 1 min • 3 min • 5 min • 7 min Exercise Unlock durations: 15 min • 30 min • 1 hour • 2 hours Exercises: • Push-ups • Squats Exercise counting runs locally on-device. No videos are stored. SMART USAGE TIMER Unlock time decreases only while restricted apps are actively used. Example: 15 min unlocked Instagram used for 3 min Remaining access: 12 min Time does not decrease while restricted apps stay closed. Only actual app usage counts. CONTROLLED REMOVAL To remove an app from your restricted list, complete 30 push-ups or squats. Only one restricted app can be removed per day. TRACK RESULTS Monitor: • Restricted app time • Unlock activity • Daily and weekly usage • Progress over time WORKS ON • iPhone • iPad Core restrictions work locally on your device. PREMIUM Premium includes subscription and lifetime access options. Billing is handled by Apple App Store. QUESTIONS? Email: justpause.contact@gmail.com Terms: https://justpause.notion.site/Terms-of-Service-35cef6714d8980caaf91e60cafc7967d Privacy: https://justpause.notion.site/Privacy-Policy-317ef6714d898092a508d247fa78b1a9 EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Feel overwhelmed by everything you need to do? Tether is a visual planner built for ADHD and easily overwhelmed minds. Instead of endless to-do lists, you see your day as simple blocks of time — and make progress one step at a time. SEE YOUR DAY • Visual time blocks — your whole day at a glance, not a bottomless list • Drag to reschedule — move things around without friction or guilt • Energy tracking — learn which tasks drain you and which recharge you • Apple Calendar sync — meetings and tasks on one timeline GET UNSTUCK • Turn overwhelming tasks into tiny, doable steps • Add tasks just by speaking, in your own words • Get gentle schedule suggestions when you don't know where to start (Optional — only when you need extra help.) FOCUS BETTER • A full-screen focus timer with calming background sound • A gentle nudge when you've lost track of time • A lock-screen Live Activity so you always know what's next • 7 themes to make it feel like yours Every task has an energy level, from draining to recharging. Tether shows your weekly and monthly balance so you understand why some days feel impossible — and plan the hard things for when you actually have energy. TETHER PREMIUM Unlock voice capture, task breakdown, schedule suggestions, themes, advanced energy insights, and calendar sync. Choose monthly, yearly, or a one-time lifetime purchase. Download Tether free. Start where you are. Build momentum one block at a time. Tether offers monthly and yearly subscriptions, plus a one-time lifetime purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://tether-web-cyan.vercel.app/terms.html Privacy Policy: https://tether-web-cyan.vercel.app/privacy.html