Intermittent Fasting vs Instead

Burn is an intermittent fasting tracker that shows exactly what your body is doing, hour by hour. Start a fast in one tap and watch fat burning, ketosis and autophagy arrive in real time. WHAT MAKES BURN DIFFERENT Most fasting apps give you a countdown. Burn gives you the biology behind it. As your fast progresses you can see glycogen dropping, fat burning starting, ketosis beginning and autophagy switching on. When you can see the stages, every hour feels earned. SEE EVERY FASTING STAGE Follow your fast through Fed, Catabolic, Fat Burning, Ketosis and Autophagy on a live timeline, so you always know where you are and what comes next. Stages are educational estimates built to keep you motivated and consistent. ONE SCORE FOR EVERY FAST Body Score combines your fasting consistency and your weight trend into a single number. Instead of judging progress by the scale alone, you get a clearer view of whether your routine is actually moving in the right direction. EVERY PLAN, FROM BEGINNER TO ADVANCED 16:8 to start and learn the rhythm 18:6 and 20:4 when you are ready to go deeper OMAD for one meal a day Extended and open-ended fasts with no time cap Custom windows for any schedule that fits your life ALWAYS IN VIEW Home Screen and Lock Screen widgets Live Activities and Dynamic Island Apple Watch app and complications Smart notifications at the moments that matter HealthKit sync and iCloud backup Dark Mode TRACK WHAT CHANGES Log your weight, review every completed fast, build streaks, hit personal records and watch your trends over weeks and months rather than days. FREE TO START The core fasting timer is free with no usage limits. Burn Pro unlocks Body Score, Apple Watch, widgets, advanced insights and analytics, history editing, progress trends and personal records. Whether this is your first 16:8 or your fiftieth extended fast, Burn stays out of the way and lets the timer do the talking. Download Burn and start your next fast. IMPORTANT INFORMATION Burn is a health and fitness tracking tool. It does not provide medical advice, diagnosis or treatment. Fasting stages, insights and health information are educational estimates only. Speak with a qualified healthcare professional before starting a fasting routine, especially if you have a medical condition, are pregnant, underweight, have a history of eating disorders, or take medication. Privacy Policy: https://wraithbit.com/burn-privacy-policy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Download Burn and start your next fast.

Whether the urge is loud or quiet, Instead helps you walk through it, create space before you act, and see how much ground you’ve taken back—one street at a time. • Fog that clears when you walk Your map starts covered. Walk instead of acting on an urge, and the fog lifts behind you, leaving a trail in that urge’s color. Over time, you build a map only you could make. • Walk through what you’re fighting Lust, doomscrolling, texting your ex, anxiety, or anything you add. Every walk has a reason, so your map becomes a record of what you’ve walked through, not just where you’ve been. • Your map, your colors Give each urge a color and watch it spread across the streets you reclaim. Every trail means something because every trail started with a choice. • See the urge shift Rate how strong it feels before you walk and again when you finish. See what changed while distance, time, and steps add up. • History with a place Every walk keeps its route, stats, and location, letting you look back and see where certain urges show up and how you responded. • Progress you can see Watch your revealed map grow over time. A few blocks become streets. Streets become neighborhoods. Every walk becomes part of something bigger. Why Instead An urge is a moment. Instead gives you somewhere to go with it. Walk long enough to create some distance between the feeling and what you do next, then leave something behind you can actually see: a cleared street, a colored path, another piece of your map reclaimed. Download Instead and start revealing your map. The next urge is a walk away. OUR FOG FEATURES REQUIRE A SUBSCRIPTION. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/