Arnold Split vs VA Online

Arnold Split is the ultimate workout companion for lifters following the classic Arnold Schwarzenegger training split. THE ARNOLD SPLIT The legendary 6-day push/pull/legs program that built champions. Chest & Back, Shoulders & Arms, Legs — twice per week for maximum gains. FEATURES Pre-Built Arnold Program All workouts pre-loaded with the exact exercises, sets, and reps from Arnold's iconic routine. Smart Weight Tracking Track your weights for every exercise. The app remembers your last weights and shows plate breakdowns for barbell movements. Personal Records Automatic PR detection celebrates when you hit new maxes. Rest Timer with Haptics Built-in rest timer with haptic feedback so you know when to lift without looking at your phone. Progress Tracking See your total volume lifted over time. Watch those numbers climb. Workout History Complete log of every workout. Share your sessions with friends. Beautiful Dark Mode Easy on the eyes during those early morning or late night sessions. Download now and start training like a legend.

Train with purpose. Train with a system. Verus Athletics is the all-in-one performance app built for athletes who want real results—not guesswork. Whether you're chasing your first dunk, increasing your speed, or preparing for the next level, Verus gives you the exact system used by elite athletes. What You Get: Structured Training Programs – Speed, strength, vertical jump, and skill development Proven Verus Methods – Built on real data and results: Measure. Rank. Publish. Progress Tracking – Track workouts, PRs, and performance over time Workout Hub – Access a full library of elite-level training sessions Education & Resources – Learn the “why” behind your training Why Verus? Most athletes train hard. Very few train right. Verus is built on a system that has helped athletes: Increase speed and acceleration by 10%+ Add 4+ inches to vertical jump Reach levels they didn’t think were possible This isn’t random workouts. This is a system. Train with purpose. Track your progress. Become.