Pulso ADHD tracker vs Dopa

Pulso is a cognitive prosthetic designed specifically for the ADHD brain. Unlike traditional planners that rely on rigid clocks and guilt-based notifications, Pulso adapts to your actual energy levels and executive function. THE ADHD TOOLKIT: try Survival Mode™: When you’re having a "Bad Brain Day," tap one button to instantly hide optional tasks and focus only on your non-negotiables like medication and hydration. try Grace Period™: Life happens. Use a Grace Period to repair a broken streak and maintain your momentum without the guilt of starting over. try Auto-Shift™: Running late? Don't manually edit every task. Tap Auto-Shift and your entire remaining schedule slides forward instantly. try Deep Dive Mode™: Ride the hyperfocus wave. Our NeuroFlow timer transitions into an overtime counter when it hits zero, so you aren't ripped out of the zone by a jarring alarm. Brain Dump Vault: Capture chaotic thoughts before they vanish using rapid voice-to-text dictation. try MedSync Insights™: Track how your daily focus is impacted by your medication and caffeine intake [cite: 2026-02-12]. PULSO PRO SUBSCRIPTION: Unlock the full power of Pulso with our Pro subscription. Get unlimited access to Auto-Shift, Survival Mode filters, and the full NeuroVault binaural audio library. Payment will be charged to your Apple ID account at the confirmation of purchase [cite: 2026-02-11]. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period [cite: 2026-02-11]. You can manage and cancel your subscriptions in your App Store account settings after purchase [cite: 2026-02-11]. Terms of Service: [Insert Google Doc URL] [cite: 2026-02-15] Privacy Policy: [Insert Google Doc URL] [cite: 2026-02-15]

You're not lazy. Your days might just be missing the right mix of brain chemistry. Dopa is a dopamine habit tracker built around your four happy hormones: dopamine, serotonin, oxytocin and endorphins. Write what you did in plain words and AI scores which hormone it fed and by how much. Small daily habits, visible balance. WHY FOUR HAPPY HORMONES? Motivation, calm, connection and joy don't come from the same place. Finishing a task feeds dopamine, sunlight and a slow walk support serotonin, a call with a friend brings oxytocin, a workout releases endorphins. Chasing only quick dopamine hits leads to burnout; real wellbeing comes from balance. Dopa shows which ones are running low, so you always know what to do next. HOW IT WORKS • Four capsules, one per hormone, drain a little every day • Complete habits and activities to fill them back up • Type any habit and AI autofill scores its effect on each hormone • Out of ideas? AI suggestions work like a personal dopamine menu, picked for your lowest levels, your mood and your routine MOOD TRACKER AND PRIVATE JOURNAL • Check in with your mood in one tap and spot your weekly mood patterns • Write a few lines a day in a journal you can lock with Face ID, Touch ID or your passcode • Your journal stays on your phone. It is only sent if you ask for an AI comment (Premium), and then without your name BREATHE, THEN BUILD MOMENTUM • Guided breathing exercise with gentle vibration, so you can close your eyes • Streaks and milestones keep your self-care routine going • Daily reminder, evening journal reminder and a home screen widget A GENTLER DOPAMINE DETOX Dopa isn't an app blocker. Instead of fighting your phone, it helps you swap cheap dopamine for habits that also build serotonin, oxytocin and endorphins. Think of it as a happiness tracker for the small things that make a good day. WHAT PEOPLE USE DOPA FOR • Building good habits and a steady daily routine • A quick mood booster list for low-energy days • Journaling and gratitude before bed • Less doomscrolling, more real-life dopamine • Seeing which habits make them feel good, week by week DOPA PREMIUM • Unlimited habits and unlimited AI autofill • Smarter AI suggestions with unlimited refreshes • Monthly trends for all four hormones and your mood • Longest streak history and a weekly streak repair • Backup and restore Free to download, no account needed, no ads. Available in 14 languages. Dopa is not a medical app and does not measure real hormone or neurotransmitter levels. It is a science-inspired wellbeing and habit tracker that helps you build healthier daily routines. Terms of Use (EULA): https://www.kefelon.com/dopa/terms Standard Apple Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.kefelon.com/dopa