Pumpr vs Repflows

Ask "what should I do today?" Pumpr is the AI coach that knows every set you have logged, picks your weights from your real numbers, and builds the session. Not a generic chatbot bolted onto a tracker. Pumpr's coach reasons over YOUR training history — every lift, every PR — while a precise strength engine owns the numbers. So the advice is computed from what you actually lift, never made up. YOUR AI COACH - Ask it anything: "What should I do today?" "How's my bench going?" "Why am I stalling?" It answers from your real history, not generic advice. - It picks your weights from your real numbers — progressive targets based on your estimated 1-rep-max, so it never tells you to step backward. - In-workout help that acts: ask between sets and tap "+ Add" to drop the coach's pick straight into your session, weight and reps pre-filled. - It builds AND starts your workout: chat to shape it ("make it a shoulder day", "swap bench for incline"), then start with one tap. - One continuous coach that remembers your conversation, your goal, and your experience level. LOG BY VOICE, HANDS-FREE - Just say "135 for 8" — logged. Mid-set, mid-rest, no tapping. - An on-device parser handles most commands instantly; AI covers the rest. - Weight + reps, reps-only, warmups, supersets, corrections, RPE — all by voice. APPLE WATCH COMPANION - Start, log, and rest-time from your wrist. Your phone stays in your pocket. - Sets sync automatically between watch and phone, hands-free mid-workout. TRACK YOUR PROGRESS - Every PR detected automatically, per exercise and per variation. - Strength trends, volume, and muscle balance — read at a glance. - Streaks and milestones to keep you coming back. TRAIN WITH FRIENDS - Add training buddies, share workouts, and nudge each other. - Share links are private by default — nothing public unless you choose it. PRIVATE BY DEFAULT - Your data is yours. We never sell it and never use it to train AI models. - AI features are opt-in: a one-time consent screen explains exactly what's sent (workout content only — exercise names, weights, reps, voice transcripts) and what's never sent (your name, email, or account IDs). Decline and the app works fully in local mode. - Delete your account and all your data anytime, right from Settings. Free. No ads. No data selling. Built by lifters, for lifters.

RepFlows generates personalized workouts in seconds, tracks every set with RPE, and learns your training pattern over time. Built for lifters who want serious data without spreadsheet babysitting. WHAT YOU CAN DO • Generate workouts with AI - pick your split, equipment, and target duration. RepFlows assembles a workout from a curated 800+ exercise database in seconds. • Track sets with RPE - Rate of Perceived Exertion (1–10) on every set, plotted over time so you can see when fatigue is creeping in before it stalls progress. • Log workouts your way - type, dictate, or pick from history. Build-then-start flow lets you preview the full workout, swap exercises, and edit before you start lifting. • Browse 800+ exercises — full anatomy diagrams, primary/secondary muscle targeting, equipment filters, and form notes. Favorite the ones you actually use. • Track personal records — automatic PR detection on weight × reps, with progression charts per exercise. • See body progress — measurements, body weight, photo timeline, all in one place. PRO FEATURES Pro unlocks the full app: unlimited AI workout generation, advanced RPE trend analysis, exercise favorites, body measurement charts, and priority access to new features. • Free: 5 AI workouts per month, basic logging, exercise browser • Pro Monthly: $4.99/mo • Pro Annual: $49.99/yr (save 17%) — includes 7-day free trial • All plans auto-renew. Cancel anytime in Settings. WHY RepFlows Most fitness apps either overwhelm you with charts or oversimplify into another rep counter. RepFlows sits in the middle: enough data to make real decisions, simple enough to use mid-set. AI generation removes the "what should I train today" friction, RPE tracking catches overreach early, and the exercise database means you're never stuck with a movement you can't perform. PRIVACY Your workouts and measurements stay yours. We don't sell data, run third-party ad networks, or train external models on your training history. Sign in with Apple, Google, or email — your choice. CROSS-PLATFORM RepFlow runs on iPhone and on the web at repflows.ai. Pro subscriptions purchased on iOS unlock both. Your data syncs in real time. QUESTIONS Visit repflows.ai/support or email support@repflows.ai. We reply within 24 hours. Terms of Use: https://repflows.ai/terms Privacy Policy: https://repflows.ai/privacy