Primal Eats MD vs Sprig

Eat Primal anywhere! At any restaurant, and right in the grocery aisle. PrimalEats MD grades food through the lens of Dr. Al Sears' Primal eating framework, so you can make a clean choice in seconds... whether you're staring at a menu or a nutrition label. Grade any restaurant menu, A–F Search any restaurant and instantly see how Primal-friendly it is. We break the menu down item by item: which dishes to order, which to skip, and exactly why, with macros (calories, protein, fat, net carbs) and simple modification tips to make a good dish even better. Scan groceries on the spot — NEW Scan a barcode or snap the ingredients label and get an instant Primal grade for any packaged food. See the red flags (seed oils, added sugar, ultra-processing), the wins (grass-fed, wild-caught, whole-food ingredients), and a more Primal alternative to reach for instead. Eat clean when you're out. • A–F Primal grades for restaurants near you • Recommended vs. avoid items, with the reasoning • Macros and easy "order it this way" tips • Nearby Primal-friendly alternatives when a spot falls short A community that eats the way you do. • Comment threads on every restaurant — tips, swaps, and questions • Crowd-sourced intel: grass-fed beef? seed oils? wild-caught? house-made? • Member ratings so the best Primal spots rise to the top • Save your favorites and your scans for quick reference Built on Dr. Sears' Primal principles Prioritize real, whole foods. Choose grass-fed and wild-caught. Avoid seed oils, refined sugar, and ultra-processed junk. PrimalEats MD turns those principles into a grade you can act on in the moment. PrimalEats MD provides general nutrition guidance based on the Primal framework and is not medical advice. Always check labels for allergens and your own dietary needs.

Sprig helps you make clearer food choices in seconds. Scan barcodes, understand ingredient lists, and compare better options while you shop. Sprig turns confusing labels into simple, useful guidance so you can build a cleaner cart without spending forever reading the back of the package. WITH SPRIG YOU CAN: • Scan products instantly Use your phone to scan food and drink items as you shop. • Understand what’s inside See ingredient callouts, quick explanations, and why a product scores the way it does. • Find cleaner swaps Compare alternatives and choose options with simpler ingredient profiles. • Shop with more confidence Make fast decisions for yourself, your family, and your routine. • Save your go-to picks Keep track of products you trust and come back to them later. WHY PEOPLE USE SPRIG • Cleaner eating made simpler • Faster label reading • Helpful, non-judgmental guidance • Easy grocery decision-making Sprig is designed to make clean eating feel practical, not overwhelming. No scare tactics. No complicated jargon. Just clearer food choices, one scan at a time. SPRIG PRO Sprig Pro is an optional auto-renewing annual subscription that unlocks unlimited product scans, detailed ingredient and nutrition insights, and personalized product swaps. Payment will be charged to your Apple Account upon confirmation of purchase. The subscription automatically renews annually unless canceled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription in your Apple Account subscription settings. Privacy Policy: https://www.merryfield.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/