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What a great way to avoid the pitfalls of eating “sight unseen”, when you are not making it yourself.
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About
Easily grade restaurant menus and grocery items based on the Primal eating framework. Get instant A-F ratings, macro breakdowns, and modification tips to make healthier choices on the go. Discover nearby Primal-friendly alternatives and connect with a community for shared insights.
✓Restaurant menu grading (A-F)
✓Grocery item barcode scanning
✓Macro breakdowns (calories, protein, fat, net carbs)
✓Modification tips for dishes
✓Primal-friendly alternative suggestions
✓Community comment threads
✓Save favorite items and scans
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What's New in Primal Eats MD
1.6.1
August 3, 2026
- Minor bug fixes
User reviews
FAQ
What is Primal Eats MD?
Primal Eats MD grades food based on Dr. Al Sears' Primal eating framework, helping you make quick, clean choices at restaurants and grocery stores. It provides A-F ratings, macro information, and modification suggestions.
How does Primal Eats MD grade restaurants?
You can search for any restaurant and see how Primal-friendly its menu is, with item-by-item breakdowns, recommended vs. avoid dishes, and reasoning. It also offers macro details and simple tips to improve dishes.
Can Primal Eats MD scan grocery items?
Yes, you can scan a barcode or take a picture of an ingredients label for instant Primal grading. It highlights red flags like seed oils and added sugar, and suggests more Primal alternatives.
What kind of community features does Primal Eats MD offer?
The app includes comment threads for restaurants where users share tips, swaps, and questions. You can also find crowd-sourced intel on ingredients and member ratings for Primal-friendly spots.
Does Primal Eats MD have ads?
Yes, Primal Eats MD contains advertisements. As a free app, it utilizes ads to support its services.
What devices is Primal Eats MD available on?
Primal Eats MD is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Primal Eats MD updated?
The latest version of Primal Eats MD is 1.4.1, and it was last updated on June 26, 2026. Updates typically occur to improve features and address any issues.
Is Primal Eats MD suitable for children?
Primal Eats MD has an age rating of 4+, making it suitable for younger users. However, it provides general nutrition guidance and is not medical advice.