MonMenuSain vs Uptick

Et si le fast-food pouvait être bon pour toi ? On mange tous dans des restos ou on se fait livrer : un déjeuner rapide, un repas après le sport, une commande passée depuis la maison. Le problème, c'est qu'on ne sait jamais vraiment ce qu'on choisit ni si c'est adapté à ce qu'on veut pour son corps. MonMenuSain répond à cette question en quelques secondes. Essaie gratuitement pendant 3 jours sans engagement. Comment ça marche ? Tu crées ton profil en 2 minutes : ton objectif (perdre du poids, prendre du muscle, ou juste manger équilibré), ton âge, ta taille, ton poids et ton niveau d'activité. L'app calcule automatiquement tes besoins nutritionnels journaliers (calories, protéines, glucides, lipides) et s'en souvient à chaque repas. Ensuite, tu ouvres la carte. Les restaurants autour de toi apparaissent : McDonald's, Burger King, KFC, Subway, Quick, Domino's. Tu choisis une enseigne — que tu sois sur place ou en train de commander en livraison et notre IA analyse le menu pour te proposer le top 5 des plats les plus adaptés à ton profil, avec pour chacun un score santé, les macros détaillées et une explication personnalisée. Tu n'as pas besoin de compter tes calories ni de connaître la nutrition par cœur. MonMenuSain fait tout ça pour toi. Que tu veuilles perdre quelques kilos, manger plus de protéines ou simplement mieux manger au quotidien, l'app s'adapte à ta situation. Ce que tu peux faire avec MonMenuSain : — Voir les fast-foods autour de toi sur une carte en temps réel — Consulter les menus des restaurants à proximité, sur place ou en livraison — Recevoir des recommandations IA personnalisées selon ton profil (Premium) — Consulter les calories et macros de chaque plat suggéré (Premium) — Garder un historique de tes repas et suivre tes habitudes (Premium) Télécharge MonMenuSain et commence ton essai gratuit de 3 jours dès maintenant. Fonctionnalités gratuites : — Recherche de restaurants à proximité — Affichage de la carte MonMenuSain Premium — 3 jours gratuits, puis 39,99€/an : — Recommandations personnalisées selon tes objectifs (perte de poids, prise de masse…) — Historique de tes repas choisis — Profil personnalisé (taille, poids, âge…) — Score santé et macros détaillées pour chaque plat suggéré Commence gratuitement, sans engagement. Tu peux annuler à tout moment avant la fin des 3 jours. Un abonnement Premium est disponible. Les prix et conditions sont affichés avant la confirmation de l'achat. Le paiement sera débité sur votre compte App Store. L'abonnement se renouvelle automatiquement sauf résiliation au moins 24h avant la fin de la période en cours. Mentions légales : https://monmenusain.fr/mentions-legales Conditions Générales de Vente : https://monmenusain.fr/cgv Politique de confidentialité : https://monmenusain.fr/politique-de-confidentialite

Your workouts, planned and tracked. Uptick prepares every workout, tells you what to lift on each set and why, logs it in one tap, even from the lock screen, and uses it to set up the next one. Nothing to decide. Nothing to calculate. Nothing to guess. For people who walk into the gym without a plan: first-timers, people getting back into it, and lifters who want to keep progressing. PLANNED FOR YOU Answer a few questions: your goal, your level, your days, your time, your gym. Uptick builds your workouts, warm-up sets included, and fits them into your week. You see your first week, with every exercise and weight, before you start the trial. No program to pick. No spreadsheet. TRACKED IN ONE TAP Every set shows the weight to lift. Log it in one tap, even from the lock screen. Sets, reps, weights and how it felt are all saved. The rest timer starts on its own, and its chime plays over your music without stopping it. YOUR NEXT WORKOUT, ALREADY READY After every workout, Uptick adjusts the next one and tells you why, right under the weight: "+5 lb: you hit every rep last time." Hit every rep and you do one more rep per set; at the top of your range, the weight goes up by the smallest jump your equipment allows. Miss reps and the weight stays. Miss twice in a row and it drops about 10%. After 6 weeks of training in a row, a lighter week to recover. A COACH THAT ANSWERS Only 30 minutes today? The bench is taken? Dumbbells only? Your knee hurts? Tell your coach, and today's workout adapts. It can also build a new workout, change your plan or answer your training questions. The coach is AI, and it never picks a weight: the app does the math from your own workouts, and nothing changes until you confirm. NEVER USED THIS MACHINE? Take a photo. Uptick tells you which exercise it is and gives you a cautious starting weight. Every exercise comes with pictures and how-to tips. SEE YOUR PROGRESS After each workout: what went up, and a trophy for every new record. Your strength curve, your estimated one-rep max on each exercise, and goals set from what you really lift. "Your muscles" shows the sets each muscle got in the last 7 days. Your streak counts weeks, not days. Track your body weight and progress photos too. Photos stay on your phone. FITS YOUR WEEK Pick your days and times. Your workouts show up in your calendar, with a reminder before each one. TRAIN WITH FRIENDS See your week and your friends' at a glance: the days each of you trained, and how close you are to your goals. Week done? Send a bravo. A friend falling behind? Give them a nudge. Tap a friend to see their recent workouts and copy their program. Only the friends you accept see your workouts, never your weights. ON YOUR APPLE WATCH Today's workout on your wrist, with your phone in the locker. The weight, the reps, one tap per set, and a tap on your wrist when the rest is over. Your workouts are saved in Apple Health and count in your Activity rings. WHAT UPTICK DOESN'T DO There's no public feed and no ads. You won't dig through 2,000 exercises. And if you'd rather do it your way, auto-adjust, the rest timer and sharing can each be turned off. ABOUT THE PRICE Uptick is a subscription, with no free tier. The yearly plan starts with 7 days free, and we remind you 2 days before the trial ends. The monthly plan has no trial. Prices are listed under In-App Purchases. Cancel anytime in your iPhone Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://joinuptick.com/privacy