NowSleep vs ActNow

NowSleep is a lightweight, gentle sleep check-in app. No judgment. No pressure. Just a calmer way to track your real routine, reduce bedtime distractions, and build a rhythm that feels right for you. KEY FEATURES • BEDTIME AND WAKE-UP CHECK-INS Set bedtime and wake-up goals, log when you go to bed and get up, and build a clear record of your routine over time. • APP LOCK FOR BEDTIME Schedule a lock period for distracting apps, categories, or websites, so it is easier to put your phone down and settle in for the night. • SLEEP TRENDS AND INSIGHTS Review bedtime, wake time, and sleep duration across weekly, monthly, and yearly views to understand how your routine changes over time. • HOME SCREEN AND LOCK SCREEN WIDGETS See last night’s result, early-bedtime days this week, streaks, and your bedtime countdown without opening the app. • BEDTIME RITUALS AND GENTLE REMINDERS Use simple routines and gentle reminders to leave the day’s busyness behind and make space to wind down. • CALMING NATURE SOUNDS Relax with rain, ocean waves, streams, forests, and other natural sounds. Sleep is not another task to complete. It is a way to return to a rhythm that feels right. Sleep better. Live better. Start tonight with NowSleep. SUBSCRIPTION INFORMATION Some features require NowSleep Plus. Eligible users may receive a 7-day free trial. Available plans, pricing, and trial eligibility are shown on the App Store purchase screen. Payment will be charged to your Apple Account when your purchase is confirmed. Monthly and yearly plans are auto-renewing subscriptions. Lifetime is a one-time purchase and does not renew. Unless canceled at least 24 hours before the end of the current subscription period, your subscription will renew automatically. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel subscriptions at any time in your Apple Account subscription settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dcn13dbsryp9.feishu.cn/wiki/TGicwiaCGiiSPdktGbKcJJ7Qnie

Before doom-scrolling takes over, let your body move first. ActNow helps you set daily limits on attention-intensive apps — TikTok, YouTube, Instagram, Reels, and more. When the quota is used up, those apps are shielded by the system. To earn a short bonus window, open ActNow, straighten your arm, and draw shoulder circles. Circle count rises with each unlock, so “just a few more minutes” has a real cost. — What you get — • Pick the apps to guard; set per-app and global limits • Auto-shield at the limit; draw circles in ActNow to unlock (+10 minutes) • Calibrate your circle gesture; filters out wrist-wagging cheats • Weekend/holiday ×2 quota (subscription); tighter limits at night or low battery • Fully on-device: no account, no server uploads Category: screen time/screen time control Action: blocker/app limit/block/focus Scene: tiktok, instagram, youtube, facebook, reddit Benefits: self control/focus/productivity/detox — Who it’s for — Anyone who wants less feed-scrolling and more time for what they truly want to do. — Subscription (ActNow Premium, yearly) — With a subscription you get: • Unlimited managed apps • Customizable global daily limit • Weekend/holiday ×2 quotas • Today’s usage stats and unlock history You may also try full features for 3 days after onboarding at no charge (no purchase required). The local trial is independent of the yearly subscription purchase. After trial or without subscription, free tier: 1 managed app, fixed 2-hour global limit. Price shown in the App Store for your region; payment charged to Apple ID; cancel at least 24 hours before renewal in Settings → Apple ID → Subscriptions. — Legal — Privacy Policy: https://lowoodz.github.io/ActNow/privacy.html Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ — Privacy — Screen Time, motion sensors, and battery state are used only on-device for limits and circle detection. See the in-app privacy note.