Ferber Friend vs LP Methods

The simplest way to follow the Ferber Method for sleep training. Use the mode that works best for your family: Standard, Mild, or Custom. Ferber Friend is a dedicated sleep training timer built for the Ferber Method, also known as progressive waiting, graduated extinction, or check-and-console. Instead of guessing intervals at 2am, follow a structured plan with built-in timers, automatic check-ins, and progress tracking. Choose the pace that fits your family and sleep train your baby with clarity and confidence. CHOOSE YOUR SLEEP TRAINING PACE Every family is different. Pick the mode that fits yours: - Standard: the classic Ferber intervals (3 → 5 → 10 → repeat 10) - Mild: shorter, more gradual check-in intervals for a gentler start - Custom: set your own check-in intervals, saved for each night you configure DESIGNED SPECIFICALLY FOR THE FERBER METHOD Unlike generic baby sleep apps, Ferber Friend is built entirely around the progressive waiting approach: - Structured night-by-night sessions - Automatic interval progression in every mode - Clear guidance on what to do at each check-in - Educational support for when and how to start If you're committed to the Ferber Method, in any form, this gives you everything in one place. GUIDED NIGHT MODE Start a Night session and follow the plan step by step: - Dynamic interval timer with real-time countdown - Automatic progression between intervals - Background notifications when it's time to check in - "Baby Fell Asleep" quick end button - Session summary with total time No math. No guessing. Just follow the plan. TRACK PROGRESS & BUILD CONSISTENCY - Total sessions completed • Average time to fall asleep - Night vs Nap tracking • Editable session details • Custom labels Consistency is the key to sleep training, and seeing progress builds confidence. LEARN BEFORE YOU BEGIN - What is the Ferber Method? - When to start sleep training - Recommended age guidance (4–6 months) - Gentle reminders to consult your pediatrician BUILT FOR THE MIDDLE OF THE NIGHT - Dark color scheme to reduce eye strain - Simple 3-tab navigation: Sleep · Learn · History - Works with background notifications on lock screen WHO THIS IS FOR - Parents of babies 4–18 months who want structure instead of guessing - Families using Ferber, progressive waiting, or check-and-console - Parents who want a gentler version of Ferber, or their own custom schedule - Anyone who has searched "sleep training" at 2am Sleep training can feel overwhelming. Ferber Friend gives you structure so you can stay consistent. Stay calm. Follow the intervals. Build better sleep.

LP Methods is the private member app for clients of LP Methods, the one-on-one nutrition practice by Larissa Wiviurka. Your coach designs your plan — the app keeps you on it. YOUR DAY, ALREADY PLANNED Every meal your coach prescribed, with exact portions. Ate as planned? Confirm it with one tap. Had something else? Log it and your day adjusts. WEEKLY CHECK-INS A two-minute Sunday pulse — weight, energy, sleep, hunger, stress, and progress photos if you choose. Your coach reads every one before your next consultation. REAL BODY COMPOSITION InBody scan results from your sessions, tracked over time: weight, body fat, and lean mass — with a clear picture of how your body is changing. YOUR MONTH AT A GLANCE A calendar of every day on plan, your adherence rate, and reports that show the trend — not just the number. A NOTE ON ACCESS LP Methods is for active clients. Your coach creates your login when you join the program. Not a client yet? Book a consultation at lpmethods.com.