GLP vs Sturdy

Journey Tracker is the companion app for people on GLP-1 therapy, Mounjaro®, Zepbound®, Ozempic®, Wegovy®, and other tirzepatide and semaglutide medications, including compounded GLP-1s, plus the other medicines and vitamins you take. From your first dose to maintenance, it helps you see your progress and stay consistent. WHAT SETS JOURNEY TRACKER APART Every Medicine, One Schedule Complete GLP-1 tracking, next to your prescriptions, over-the-counter medicines and vitamins, each with its own color and ring. Home shows your week at a glance, one ring per medicine that fills as you log each dose. Pick daily, weekly, every few days, set days, or As needed, with nothing ever marked missed. Pause, switch or stop a medicine and your history stays in place. Each injection logs its site, and the app suggests the next one. Scan the Label Point your camera at a bottle, box or pharmacy label. Journey Tracker reads the name, strength, form and directions on your device, and you check every line before it saves. No photo is kept. Your Medication List Every medicine you take now, in two lists, ready to share or print as a PDF for your next appointment. Lab Results, Made Visual Tap Connect Apple Health in Labs to see each step, then lab results arrive from your provider: A1C, lipids, liver enzymes, kidney function, and more. Provider not listed? Scan a printout or import a PDF. Each result sits on a range bar against your lab's range, visit by visit. Strides: A Walking Companion Built In Record walks on a live map with distance, steps and pace, your route colored by pace. Snap photos, plan routes, log treadmill sessions, and share any walk as a card. Reports Your Provider Will Read Paper-ready PDFs of your medications and doses, weight, labs, body composition or full journey, to print or share at your appointment. EVERYTHING ELSE YOU NEED Achievements & Non-Scale Victories Earn medallions and log the wins a scale can't measure: clothing fit, more energy, less food noise. Weight & Body Composition Moving averages, body fat %, lean mass, water %, BMI, visceral fat and muscle %. Syncs with Apple Health, or import from Renpho®, Withings®, Garmin® or any CSV (Pro). Symptoms, Fasting, Water & Protein Log symptom days and see them in a weekly grid beside your dose days. Fast from 12:12 to OMAD, or build custom cycles with rest weeks. Log water and protein too. Progress Photos Choose your Before and Now, align with a ghost overlay, compare, share, and blur faces. Private, in your own iCloud. iPhone and iPad, synced across your devices. Full VoiceOver support, light and dark mode, 8 theme colors, 8 app icons. Location is used only in Strides, never otherwise. JOURNEY TRACKER PRO Free for 14 days, no card needed: weight, dose, symptom, fasting and water logging, every kind of medicine, your two latest lab visits, walks, photos and two PDF reports. After 14 days, everything you added stays saved: your last 90 days stay open to view, and your free reports to export. Pro adds: new entries after day 14, full weight, body composition and photo history, every lab visit, the levels chart and injection site map, all PDF reports, a weekly summary, widgets, share cards without the App Store code, the route planner, replay, walk photos and pace colors, all themes and custom colors, and non-scale victories. Pro is an auto-renewing subscription at $9.99/month or $59.99/year, each with a 7-day free trial for new subscribers. NOT A MEDICAL DEVICE Journey Tracker is a personal record-keeping and motivation tool. It records what you take and never recommends a medicine or a dose. It is not a medical device, and it does not provide diagnoses, treatment advice, or medical interpretation. Use it alongside, never in place of, your healthcare provider's guidance. Questions or ideas? Settings → Help & About, or journeytracker.app. Privacy Policy: https://journeytracker.app/privacy.html Terms of Service: https://journeytracker.app/terms.html

The first tracker built only for your GLP-1 journey. Generic calorie apps weren't made for this. Tiny appetites, weekly injections, rotation sites, day-2 nausea, protecting your muscle while the scale drops — Sturdy understands all of it. MUSCLE GUARD — THE SCORE NO OTHER TRACKER HAS Up to 40% of GLP-1 weight loss can be muscle. Your weekly Muscle Guard score reads your loss pace and protein intake and tells you, plainly, whether your muscle is protected this week — and exactly what to do if it isn't. SNAP A PHOTO, GET PROTEIN Point your camera at any meal — even three bites counts. Our AI estimates protein first, because keeping your muscle is the whole game on a GLP-1. NEVER MISS A SHOT Weekly dose reminders, an injection-site rotation map, and titration-friendly dose logging. You enter what your provider prescribed; we keep it organized. THE REAL TREND, NOT THE NOISE Daily weights bounce. Our smoothed trend line shows what's actually happening, with a realistic projection toward your goal. UNDERSTAND YOUR SIDE EFFECTS Log symptoms in one tap and see how they pattern around your shot day — so day-2 nausea stops being a surprise. A REPORT YOUR DOCTOR WILL LOVE Export a clean PDF of your weight trend, dose history, and symptoms for appointments. PRIVATE BY DESIGN Your health data stays on your device. No ads, no data selling, ever. Works whichever GLP-1 you're prescribed — branded or compounded semaglutide and tirzepatide. Sturdy is a tracking tool, not medical advice. Always follow your healthcare provider's instructions. Subscription required after free trial; terms: https://trysturdy.com/terms privacy: https://trysturdy.com/privacy