Tabpal vs Sturdy

Tabpal is a private tracker for your GLP-1 pill or injection — the Wegovy pill, Foundayo, Rybelsus, Ozempic, Mounjaro and more — together in one calmly designed app. No account. No sign-up. Your health records stay on your device. TAKEN, IN ONE TAP • Tap Taken the moment you take your pill — no extra steps • A calm wait-window timer for the Wegovy pill and Rybelsus counts down before food, drink or other medicines, straight from your medication's label • Mark a dose Missed when you log it — Tabpal records what happened and never tells you what to do next STILL TRACKS EVERY INJECTION • Log a pen or vial dose in two taps — medication, amount, site, and notes • A live "next dose" countdown keeps you oriented at a glance • A visual body map remembers every injection site and suggests the one you've used least recently SEE YOUR ESTIMATED MEDICATION LEVEL (Premium) • A level curve computed only from the doses you've logged, for pills and injections alike • Watch it climb toward steady state between doses — it updates every day • Your side-effect logs overlay the curve so you can spot your own patterns WEIGHT & PROTEIN, WITHOUT THE PRESSURE • A protein target that adapts as your weight changes, with a daily ring • Lean-vs-fat trends from Apple Health, always shown above raw weight • Goal ranges, never single numbers, and never a streak to keep RECONSTITUTION MATH FOR INJECTIONS • Precise mg/mL concentration and syringe-draw conversion across U-100, U-50, and U-40 • Multi-compound blends with per-compound breakdowns (Premium) • A transparent unit-conversion utility with visible methodology — never dosing advice PRIVATE BY DESIGN • No account and no server to sign up for • Your health records stay on your device • Export or delete everything, any time BRING YOUR HISTORY • One-time CSV import carries months of dose and weight history with you TABPAL PREMIUM Taken, reminders, the wait window, side-effect logging, weight and protein, Apple Health sync, and 30 days of history are free for everyone. Premium adds your full history and the medication-level chart — plus, for injections, multi-compound blends, custom titration ladders, extra compounds, and vial tracking. $5.99/month, or $39.99/year with a 14-day free trial. Cancel anytime. — This app is for tracking and educational purposes only. It is not intended to provide medical guidance, advice, diagnosis, or treatment. Always consult a licensed healthcare provider for any medical decisions. This app does not recommend, supply, prescribe, or facilitate the purchase of any medication, peptide, or controlled substance. Privacy policy: https://www.mmglabs.co.uk/privacy Terms of use: Apple standard EULA

The first tracker built only for your GLP-1 journey. Generic calorie apps weren't made for this. Tiny appetites, weekly injections, rotation sites, day-2 nausea, protecting your muscle while the scale drops — Sturdy understands all of it. MUSCLE GUARD — THE SCORE NO OTHER TRACKER HAS Up to 40% of GLP-1 weight loss can be muscle. Your weekly Muscle Guard score reads your loss pace and protein intake and tells you, plainly, whether your muscle is protected this week — and exactly what to do if it isn't. SNAP A PHOTO, GET PROTEIN Point your camera at any meal — even three bites counts. Our AI estimates protein first, because keeping your muscle is the whole game on a GLP-1. NEVER MISS A SHOT Weekly dose reminders, an injection-site rotation map, and titration-friendly dose logging. You enter what your provider prescribed; we keep it organized. THE REAL TREND, NOT THE NOISE Daily weights bounce. Our smoothed trend line shows what's actually happening, with a realistic projection toward your goal. UNDERSTAND YOUR SIDE EFFECTS Log symptoms in one tap and see how they pattern around your shot day — so day-2 nausea stops being a surprise. A REPORT YOUR DOCTOR WILL LOVE Export a clean PDF of your weight trend, dose history, and symptoms for appointments. PRIVATE BY DESIGN Your health data stays on your device. No ads, no data selling, ever. Works whichever GLP-1 you're prescribed — branded or compounded semaglutide and tirzepatide. Sturdy is a tracking tool, not medical advice. Always follow your healthcare provider's instructions. Subscription required after free trial; terms: https://trysturdy.com/terms privacy: https://trysturdy.com/privacy