iFast vs Tabpal

iFast puts your fasting journey right where you need it — on your iPhone, Apple Watch, and home screen widgets. Start a fast with a single tap and watch your progress come alive through a beautiful gradient ring that tracks every phase of your metabolic journey. From the initial metabolic switch to deep ketosis and peak autophagy, iFast shows you exactly what's happening inside your body and why it matters. YOUR FAST, EVERYWHERE Glance at your Apple Watch to see your progress ring and current phase without pulling out your phone. Add home screen widgets in small, medium, or large sizes to keep your fasting status visible all day. Everything stays in sync automatically. SCIENCE-BACKED PHASES iFast maps your fast against 8 research-backed metabolic phases, each with detailed explanations of what's happening in your body: - Glycogen Mobilization - Fat Burning - Ketosis Rising - Deep Ketosis - Peak Autophagy - Immune Reset - Deep Renewal Every phase includes the science behind it, so you understand the real benefits of each hour you fast. TRACK YOUR PROGRESS Build fasting streaks, review your history, and see stats like your longest fast and average duration. Phase transition notifications keep you motivated as you hit each new milestone. BEAUTIFUL & PRIVATE iFast features a clean, dark interface designed for quick glances. Your data stays on your device. No account required, no data collection, no ads, no subscription.

Tabpal is a private tracker for your GLP-1 pill or injection — the Wegovy pill, Foundayo, Rybelsus, Ozempic, Mounjaro and more — together in one calmly designed app. No account. No sign-up. Your health records stay on your device. TAKEN, IN ONE TAP • Tap Taken the moment you take your pill — no extra steps • A calm wait-window timer for the Wegovy pill and Rybelsus counts down before food, drink or other medicines, straight from your medication's label • Mark a dose Missed when you log it — Tabpal records what happened and never tells you what to do next STILL TRACKS EVERY INJECTION • Log a pen or vial dose in two taps — medication, amount, site, and notes • A live "next dose" countdown keeps you oriented at a glance • A visual body map remembers every injection site and suggests the one you've used least recently SEE YOUR ESTIMATED MEDICATION LEVEL (Premium) • A level curve computed only from the doses you've logged, for pills and injections alike • Watch it climb toward steady state between doses — it updates every day • Your side-effect logs overlay the curve so you can spot your own patterns WEIGHT & PROTEIN, WITHOUT THE PRESSURE • A protein target that adapts as your weight changes, with a daily ring • Lean-vs-fat trends from Apple Health, always shown above raw weight • Goal ranges, never single numbers, and never a streak to keep RECONSTITUTION MATH FOR INJECTIONS • Precise mg/mL concentration and syringe-draw conversion across U-100, U-50, and U-40 • Multi-compound blends with per-compound breakdowns (Premium) • A transparent unit-conversion utility with visible methodology — never dosing advice PRIVATE BY DESIGN • No account and no server to sign up for • Your health records stay on your device • Export or delete everything, any time BRING YOUR HISTORY • One-time CSV import carries months of dose and weight history with you TABPAL PREMIUM Taken, reminders, the wait window, side-effect logging, weight and protein, Apple Health sync, and 30 days of history are free for everyone. Premium adds your full history and the medication-level chart — plus, for injections, multi-compound blends, custom titration ladders, extra compounds, and vial tracking. $5.99/month, or $39.99/year with a 14-day free trial. Cancel anytime. — This app is for tracking and educational purposes only. It is not intended to provide medical guidance, advice, diagnosis, or treatment. Always consult a licensed healthcare provider for any medical decisions. This app does not recommend, supply, prescribe, or facilitate the purchase of any medication, peptide, or controlled substance. Privacy policy: https://www.mmglabs.co.uk/privacy Terms of use: Apple standard EULA