My Fasting Timer vs iFast

Start your fast with one tap. The timer counts up, shows your eating window, and tracks your streak — so you can focus on your day, not the clock. Choose from popular protocols: 16:8, 18:6, 20:4, or OMAD. Or create your own custom fasting window. Build consistency with daily streak tracking and weekly progress dots. KEY FEATURES - One-tap fast start and stop - Built-in protocols: 16:8, 18:6, 20:4, OMAD - Custom fasting window support - Eating window countdown and notifications - Daily streak tracking with weekly view - Fasting history log - 100% private — no account, no cloud, all data on your device Disclaimer: This app is for personal tracking purposes only. Intermittent fasting is not suitable for everyone. Consult your physician before starting any fasting regimen, especially if you have diabetes, are pregnant, or have a history of eating disorders.

iFast puts your fasting journey right where you need it — on your iPhone, Apple Watch, and home screen widgets. Start a fast with a single tap and watch your progress come alive through a beautiful gradient ring that tracks every phase of your metabolic journey. From the initial metabolic switch to deep ketosis and peak autophagy, iFast shows you exactly what's happening inside your body and why it matters. YOUR FAST, EVERYWHERE Glance at your Apple Watch to see your progress ring and current phase without pulling out your phone. Add home screen widgets in small, medium, or large sizes to keep your fasting status visible all day. Everything stays in sync automatically. SCIENCE-BACKED PHASES iFast maps your fast against 8 research-backed metabolic phases, each with detailed explanations of what's happening in your body: - Glycogen Mobilization - Fat Burning - Ketosis Rising - Deep Ketosis - Peak Autophagy - Immune Reset - Deep Renewal Every phase includes the science behind it, so you understand the real benefits of each hour you fast. TRACK YOUR PROGRESS Build fasting streaks, review your history, and see stats like your longest fast and average duration. Phase transition notifications keep you motivated as you hit each new milestone. BEAUTIFUL & PRIVATE iFast features a clean, dark interface designed for quick glances. Your data stays on your device. No account required, no data collection, no ads, no subscription.