CycleFasting vs CycleNote

Women run on a 28–32 day hormonal cycle, unlike men who run on a 24 hour cycle. That is why the female body is not designed to eat or fast the same way every day. CycleFasting is the first fasting app designed specifically for women's biology. You were never meant to eat and fast the same way every day. CycleFasting adapts to your menstrual cycle so you fast when your body is ready and nourish when it needs support. Your cycle has four phases, and each one changes how your body responds to fasting, nutrition, and energy. CycleFasting follows your rhythm so your eating window, fasting targets, nutrition guidance, and meal recommendations work for your hormones. During your Fasting Phases, your body is naturally more insulin sensitive and primed for fat burning. The app guides you through optimized fasting windows while helping you keep net carbs low for maximum metabolic benefit. During your Estrogen Dominant Phase, energy begins to rise and your body can tolerate moderate fasting. The app adjusts your eating window and opens your nutrition targets accordingly. During your Progesterone Dominant Phase, fasting can increase cortisol and work against your body. CycleFasting shifts into nourishment mode and guides you toward magnesium rich foods, healthy fats, and complex carbohydrates your body may naturally crave. Connect your wearables: Apple Health, Health Connect. CycleFasting can detect when your period begins using skin temperature data and predict your next cycle. Features: - AI Food Scanner with phase aware nutrition feedback - Smart eating window that adapts to your cycle phase - Extended fasting protocols such as 17h, 36h, 48h and 72h available during Fasting Phases - Temperature based period detection via wearables - Cravings Translator that helps you understand what your body may need - Nourishment mode during the Progesterone phase - Daily symptom check in and prediction engine - Net carb and protein tracking without calorie counting - Phase specific recipe library - AI Nutrition Coach personalized to your cycle day - Apple Health, Health Connect Your biology is not a limitation. It is your advantage. Download free. Premium unlocks extended fasting tools, the full recipe library, AI coaching, and more. Terms of Use: https://cyclefasting.lovable.app/terms-of-service

CycleNote is a private, on-device menstrual cycle journal. Log your period, flow, mood, energy, temperature, and symptoms, and CycleNote estimates your next period and fertile window from your own past cycles. No account, no cloud sync - your cycle log stays in the app on your iPhone. PRIVATE BY DESIGN Your cycle entries stay in the app on your iPhone - no sign-in, no account servers, and your health data is never shared with us or anyone else. The free tier shows ads: if you allow tracking when iOS asks, an advertising identifier is used to measure them, and you can change that at any time in iOS Settings. Premium removes ads. FREE - Log period, flow, mood, energy, temperature, and notes - 5 common symptoms (cramps, headache, bloating, fatigue, mood swings) - Current-month cycle calendar - Next-period estimate - Period and PMS reminders CYCLENOTE PREMIUM - $2.99/month, $29.99/year, or $99.99 one-time Lifetime - 30+ symptom library - Fertile-window & ovulation estimates from your past cycles - Symptom-Cluster Insights - see which symptoms cluster on which cycle days - Unlimited calendar history - Encrypted CSV export - Passcode lock (Face ID / Touch ID) - Ad-Free CycleNote provides statistical estimates for informational purposes only and is not a contraceptive or medical device. Always consult a healthcare professional for medical advice. The monthly and yearly plans auto-renew until cancelled in your Apple ID subscription settings. Lifetime is a one-time purchase and does not renew. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tabishapps.com/privacy-policy.html