Cole AI vs METs Activity Tracker

Improve your diet and lower your cholesterol, one meal at a time. Cole AI is a cholesterol tracker that works from a photo of your meal. Snap a picture and get a heart health score in seconds, with a clear explanation of how that meal affects your LDL, HDL, and triglycerides. You don't have to log anything by hand. SEE WHAT'S WORKING AND WHAT ISN'T Nutrition labels list numbers. They don't tell you which of those numbers matter for cholesterol. Cole AI focuses on the ones that do: saturated fat, trans fat, soluble fiber, and dietary cholesterol. When a meal scores low, you'll see which ingredient caused it and get a healthier swap to try next time. TRACK YOUR HABITS OVER TIME Your cholesterol reflects what you eat week after week, not any single meal. Cole AI keeps a record of every meal you scan, so you can: - Watch your daily Heart Diet Score trend up as your habits improve - Stay under your daily limits for saturated and trans fat - See your fiber, fat, and cholesterol intake over weeks and months - Log your lab results and track progress toward your LDL goal - Build a streak and stay consistent HOW IT WORKS 1. Set your LDL and HDL goals 2. Snap a photo of your meal 3. See your score and what's driving it 4. Watch your habits, and your numbers, improve over time Questions or ideas? Email hello@coleai.app Cole AI does not provide medical advice. Scores and suggestions are for informational purposes only. Talk to your doctor before making changes to your diet or medication. Food scanning results require a subscription. Terms of Use: https://www.coleai.app/terms/

METs Activity Tracker helps you build a sustainable exercise habit around one simple weekly goal: 10 METs. Just log everyday activities — walking, jogging, climbing stairs, cycling, and more — and the app automatically calculates your progress for the week. No manual math, no complicated tracking. WHY 10 METs? 10 MET-hours a week is a widely used benchmark for a healthy level of physical activity. Regular aerobic exercise supports overall health and may help lower the risk of lifestyle-related disease — some research even suggests it may help reduce cancer risk. BUILT FOR CONSISTENCY Health comes from steady, small effort — not one big push. Log a walk, a jog, or a set of stairs whenever it happens, and watch your weekly ring fill up at your own pace. FEATURES • 15 built-in activities, each shown as "X min = 1 MET" so you never have to calculate anything • Weekly progress ring and daily / weekly / monthly history • Add a forgotten day's record after the fact • Sync completed activities to Apple Health as workouts (optional) • Automatic iCloud backup (optional) • No account required. No ads. No analytics — your data stays on your device. Start today. Your first 10 METs is closer than you think. * This app is designed to support your wellness journey and is not intended for medical diagnosis or treatment.