Rest Assured vs QualitySets

Rest Assured is a powerful workout tracker designed to help you stay consistent — not just in training, but in recovery and long-term progress. Built for lifters and calisthenics athletes, it combines structured training, recovery insights, and intelligent coaching into one seamless experience. COACH Meet Coach — your intelligent training assistant. • Get personalized insights based on your workouts and recovery • Track readiness and adjust training intensity smarter • Improve performance with real-time guidance • Designed to evolve with your training style TRAINING & TRACKING • Create and organize custom workout splits • Log exercises quickly with a clean, efficient flow • Built-in workout timer and rest timer for better session control • Dedicated Train tab for structured programs • Skills tab for tracking calisthenics progress RECOVERY & PERFORMANCE • Track recovery to avoid burnout and overtraining • Monitor readiness and training balance • Apple Health integration for enhanced insights (optional) BUILT FOR • Beginners building consistency • Lifters and calisthenics athletes • Athletes focused on long-term strength and skill progression • Anyone who treats recovery as part of training EXPERIENCE • Clean, distraction-free interface • Smooth, fast, and intuitive interactions • Designed for daily use without friction PRIVACY Your data is securely tied to your account and used only to provide core app functionality. Apple Health data is used only to enhance your coaching insights and is never shared.

QualitySets is a 100% free workout tracker, gym log, strength training coach, and calisthenics app designed to help level up your workouts. It helps you track your training, monitor progress, and includes a built-in AI coach that suggests the sets, reps, and weights you should do to continue progressing throughout your fitness journey. Whether your goal is building muscle, gaining strength, improving athletic performance, losing weight, or mastering calisthenics skills, QualitySets adapts to your goals and training style. Note: Your workout data is never stored on our servers. This app has many useful features for intermediate and advanced lifters, but is also great for anyone new to strength training, weightlifting, bodybuilding, or fitness. For beginners: Several pre-built workout plans for strength training, hypertrophy, muscle building, and general fitness A quick questionnaire to help you find the right workout program for your goals AI guidance to help you learn progressive overload and stay consistent Features for people interested in calisthenics and bodyweight training: A folder feature where you can store videos of your calisthenics progressions and skill work Train a Skill mode where AI builds a personalized workout plan to help you unlock your first pull-up, chin-up, pistol squat, one-arm push-up, muscle-up, handstand, or front lever Progress tracking for bodyweight strength and calisthenics skills Features for intermediate and advanced lifters: Training modes that optimize your workout plan for strength gains, hypertrophy, muscle growth, or athletic performance AI coaching that recalibrates based on your training goals and workout history RPE (Rate of Perceived Exertion) integration, allowing you to log effort levels and receive smarter recommendations One-rep max (1RM) calculations and strength tracking Workout volume tracking and progress monitoring Plateau detection is built into the AI coach which suggests strategies like wave loading to make you blow past these plateaus! Awesome features for everyone: Apple Watch integration: no need to use your phone to log sets if that's not your preference A sharing feature to share your new PRs and fitness achievements A progress viewer to see improvements you've made in your lifts, strength, and performance over time Physique pictures: upload body progress photos and compare them over time. Face ID protection ensures only you can access them Workout history: view all your past workouts, along with monthly and yearly consistency grids showing how often you've trained Optional iCloud sync so you can safely store and sync your workout data across devices An intelligent AI workout coach to help keep you progressing Support for all types of training: gym workouts, strength training, bodybuilding, powerlifting, calisthenics, sports, yoga, classes, mobility work, and recovery sessions Built-in workout essentials including configurable rest timers, idle detection, Apple Health syncing, and exercise tracking We believe everyone should have access to a free and, most importantly, high-quality fitness platform that makes working out accessible to everyone. Give QualitySets a shot! All feedback is welcome, and we aim to continuously improve the app over time.