Max vs Koar

Max is the workout tracker built for people who are serious about results — not spreadsheets. Just type (or say) what you did. Max handles the rest. NATURAL WORKOUT LOGGING Forget tapping through menus. Type your workout the way you'd write it — "3x10 bench press 80kg, 4x8 cable rows" — and Max's AI engine instantly parses every set, rep, and weight. Voice input lets you log hands-free between sets, with a real-time waveform so you know you're being heard. YOUR PERSONAL AI COACH Max doesn't just store your data — it understands it. Ask your coach anything mid-workout and get a response tailored to your training history, goals, and experience level. Max also coaches you proactively: it celebrates personal records, flags performance drops, detects pain signals, and delivers session summaries — automatically, without you asking. ANALYTICS THAT ACTUALLY MEAN SOMETHING See your progress through a full analytics suite: - Volume, reps, and workout duration across 1W, 1M, 3M, and 1Y windows - A live muscle-group heatmap showing exactly what you trained and how hard - A 6-axis radar chart comparing your current muscle balance vs. a previous period - Personal records tracked automatically with estimated 1-rep max (e1RM) for every lift - Daily streaks, total volume, and lifetime session stats at a glance CALORIE TRACKING Max estimates calories burned for every exercise using MET-based calculations calibrated to your body weight — no manual entry required. Sync burned calories directly to Apple Health for a complete picture of your energy output. APPLE HEALTH — FULLY CONNECTED Max syncs bidirectionally with Apple Health. Push your workouts and calorie data out; pull your latest body weight in. One tap. No configuration headaches. BUILT FOR YOUR LIFESTYLE - Offline-first — log workouts anywhere, sync when you're back online - Home screen widget showing your current streak - Smart daily reminders with rotating motivational messages on the days you choose - Full dark-mode interface designed for the gym floor PRIVACY BY DEFAULT Your data is yours. Max uses industry-standard encryption and row-level security, and never sells your personal information. START FREE. STAY MOTIVATED. Max includes a free trial so you can experience everything before committing. Upgrade to Max Pro for unlimited AI coaching, full analytics, and Apple Health sync. Train with intent. Grow with intelligence. That's Max. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://glossy-jewel-a16.notion.site/Privacy-Policy-345727ae784880c582a3c498174e96f8

KOAR is a strength coach that adapts to your body, not just your preferences. It reads your recovery and fatigue, detects stalls before you do, adjusts volume and intensity to how you're actually recovering, and for women, tunes intensity to your cycle phase. This isn't a workout logger. It's a training system. Free to start. Works on iPhone alone, better with Apple Watch and AirPods. Full gym to just bodyweight, KOAR builds around what you have. HANDS-FREE COACHING Put your AirPods in, put your phone down, lift. A warm studio-quality coach (Kira or Wes) narrates every set: exercise intros, rest countdowns, brace cues before heavy lifts, form reminders, a halfway checkpoint. Works offline, no setup. INTELLIGENT PROGRESSION Every set feeds a progression engine built on exercise science. KOAR estimates your 1RM with an Epley-Brzycki ensemble, detects stalls before you notice, and auto-adjusts volume and intensity. It adds weight when you're ready and calls a deload when you need one, using severity-weighted analysis of your last 4 sessions instead of waiting for you to fail twice. ADAPTS TO YOUR BODY A 5-second wellness check-in (energy, sleep, mood) calibrates every workout. KOAR reads HRV and nutrition from Apple Health to adjust volume and recovery, and uses menstrual cycle data to tune intensity by phase. APPLE WATCH COMPANION Live heart rate with zone coloring, rest timers based on heart-rate recovery (not just the clock), and rep detection tuned per exercise. If your Watch drops mid-workout, your iPhone is the source of truth, no data lost. TEMPO COACHING KOAR prescribes lifting tempo (eccentric, pause, concentric, pause) and guides each phase with haptic pulses on your wrist. COACHING INSIGHTS A Coach tab surfaces patterns you'd miss on your own: masked fatigue, volume response profiles, and wellness-performance correlations unique to you. PERIODIZATION THAT RUNS ITSELF Mesocycles with automatic phase progression, volume landmark tracking per muscle group (MEV/MAV/MRV), and goal-aware deloads. Hypertrophy deloads cut volume with lighter weights; strength deloads cut volume but keep full working weight for CNS readiness. BUILT FOR EVERY LEVEL Beginners get guided weight discovery with live cues. Intermediate lifters get periodized mesocycles with automatic deloads. Advanced lifters get RPE/RIR autoregulation and sex-based programming. EARN YOUR PROGRESS XP tied to training quality, not just showing up. 20 rank tiers, 18 badges for real milestones like 12-week streaks and pressing your body weight, and streak flames that evolve from Bronze to Obsidian over a year. AI PROGRAM BUILDER Describe your ideal training in plain English and KOAR builds a complete periodized weekly plan that respects evidence-based volume landmarks. STRAVA SYNC Completed workouts post to your Strava feed automatically as Weight Training activities. WIDGETS & LIVE ACTIVITIES Today's workout, weekly volume by muscle group, and your streak flame on the Home and Lock Screen. Live Activities keep your current set on Dynamic Island. PRIVACY FIRST No account required. Fully functional offline. No ads. Anonymous usage analytics only, opt-out in Settings. Voice coaching runs entirely on your device. Your data stays on device unless you turn on iCloud sync. SUBSCRIPTION KOAR's core is free: workout logging, RPE/RIR autoregulation, the progression engine, periodization, wellness check-ins, Apple Watch, Strava, and widgets. KOAR Pro unlocks the coaching layer: voice coaching, the AI program builder, Coaching Insights, heart-rate-based rest, body tracking, advanced set techniques, and unlimited routines. New users get a 2-week free Pro trial. Subscriptions auto-renew unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings. Localized in 13 languages. Voice coaching in English only for now. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/