Comparison

Jiujiu Forest vs SooFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Jiujiu Forest

Features
Read full description

自律不该是孤独的苦行。在啾啾森林中,你的每一分钟专注、每一次准时起床,都将化作守护自然的力量。我们通过趣味养成体验,将枯燥的习惯转化为富有生命力的森林进化,让你的每一次坚持都能听见清脆的回响。 核心功能: 1.晨间唤醒:真实自律校验 拒绝伪早起。啾啾森林引入了二级校验。你必须在规定时间完成两次打卡才能成功孵化鸟蛋。自定义缓冲时间,苏醒后的软着陆时间由你掌控,确保自律而不焦虑。 2.深度专注:为自律而战 进入专注模式,你的手机将化为森林的能量源。持续专注可为正在孵化或成长的鸟儿提供养分。进入“林间谧境”可自由选择写实风境地图,伴随着海浪与鸟鸣的真实采样白噪音,开启一场深度沉浸的专注之旅。 3.珍稀鸟类:生物多样性收集 不仅是收集,更是科普。所有鸟类均有真实原型与习性描述,在自律的同时领略各种珍稀物种的魅力。积攒自律积分即可开启神秘盲盒,随机解锁稀有物种。 4.自律森林:可视化成长记录 你的周度、月度、年度成就将通过森林模型呈现。鸟儿在森林中的位置、数量,就是你自律程度最直观的勋章。

About

SooFlow

This app offers guided 3-minute stretching routines led by a virtual red panda companion. It's designed for various moments like waking up, desk breaks, or winding down, and is accessible on Apple Watch for hands-free use.

Highlights
  • 3-minute guided stretching sessions
  • Virtual red panda companion (Sooli)
  • Apple Watch integration for hands-free use
  • Customizable routines based on needs
  • Daily reminders and habit tracking
  • Syncs with Apple Health
Features
Read full description

Sitting all day? Feeling stiff, tired, and tense? SooFlow helps you feel better in 3 minutes. Pick a scene, hit play. And Sooli your red panda guides every stretch. No gear. Start anytime. DESIGNED FOR REAL LIFE Whether you've been hunched at your desk all day, want to wake up your body in the morning, wind down before bed, or recover after a workout, SooFlow has you covered. PERSONALIZED STRETCH ROUTINES - 50+ guided stretches across 6 real-life scenes. - Every session is different. Fresh every time. - Not feeling it? Swap any move, or shuffle the whole routine before you start. GUIDED BY SOOLI - Your red panda companion Sooli walks you through every move: calm pace, clear cues. - No equipment, no barriers. Start anywhere, anytime. ON YOUR WRIST SooFlow for Apple Watch: start a stretch right from your wrist, with a brand-new dark look built for quick sessions. BUILD YOUR HABIT Track your streaks and total stretch time, synced with Apple Health. Every minute counts. One stretch. So much better. MADE FOR YOU IF YOU... → Have never stretched before and don't know where to start → Think stretching or yoga looks too hard or complicated → Sit at a desk all day — for work or school → Spend hours looking down at your phone → Need to wind down before sleep → Want a gentle morning wake-up routine → Stretch to recover after workouts → Just want your body to feel a little better Free to start. Easy to begin. Your body will thank you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Jiujiu Forest4 screens
SooFlow4 screens

Verdict

The call

The clearest difference is iOS requirement: Jiujiu Forest at 15.1 against SooFlow's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Jiujiu Forest sells 4 one-off in-app purchases and SooFlow sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Jiujiu Forest ships an update every 9 days, SooFlow every 2 weeks. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

Scorecard1 real difference · 9 level
Jiujiu Forest versus SooFlow: the parameters behind the verdict, then further details
ParameterJiujiu ForestSooFlow
PriceFreeFree
Rating—5.0 (2 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—2 — better
Update frequencyEvery 9 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPodiPhone, iPad, Apple Watch — better
Requires iOS15.1 — better17.0
Further details — not scored
Size46 MB156 MB
Age rating4+4+
Developer泺濠 蒋晨仪 费

In-app purchases

4 purchases

Jiujiu Forest

One-time4
  • 100积分购买$0.99
  • 500积分购买$1.99
  • 1000积分$2.99
Show 1 more
  • 2000积分$3.99
2 purchases

SooFlow

Subscriptions2
  • SooFlow Pro Monthly$0.991 Month
  • SooFlow Pro Yearly7 Days trial$9.991 Year

Questions

Is Jiujiu Forest free?
Jiujiu Forest is free to download, with in-app purchases available.
Is SooFlow free?
SooFlow is free to download, with in-app purchases available.
Do Jiujiu Forest or SooFlow have ads?
Neither Jiujiu Forest nor SooFlow shows ads.
Which is updated more often, Jiujiu Forest or SooFlow?
Jiujiu Forest ships an update every 9 days, and SooFlow every 2 weeks. Most recently, Jiujiu Forest was updated on October 24, 2026 and SooFlow on October 31, 2026.

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