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SooFlow: Easy Stretch Routine

SooFlow: Easy Stretch Routine

Neck & Back Pain Relief, Watch

2 ratings
1 review
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

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晨仪 费
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About

This app offers guided 3-minute stretching routines led by a virtual red panda companion. It's designed for various moments like waking up, desk breaks, or winding down, and is accessible on Apple Watch for hands-free use.

✓3-minute guided stretching sessions
✓Virtual red panda companion (Sooli)
✓Apple Watch integration for hands-free use
✓Customizable routines based on needs
✓Daily reminders and habit tracking
✓Syncs with Apple Health
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What's New in SooFlow

1.3.2

July 13, 2026

Feel check — pick a mood after each stretch and tell Sooli if you feel soothed A warmer finish: cuter check-in calendar, a summary of the areas you stretched, and newly unlocked moves Apple Watch refinements with more accurate timing New "Bloating Relief" scene, plus more soothing moves Got feedback? Drop Sooli a note in Settings!

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Subscription plans

SooFlow Pro Yearly

Unlock all stretching routines and personalized flows.

$9.991 Year
7 Days trial
How to cancel SooFlow subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

So Fun!

I just purchased this for one month to try it out. It is a beautiful app, nicely laid out. I enjoy using it. Nice set of stretches, too. Though, right now the music is glitching. And I hope they add different options of music. Right now, there is only one song. Or make it so you can listen to your own music, like Pandora, which is what I have. Having a voice all out the stretches would be really helpful. Also I hope they add longer stretch practices. Right now the longest stretch practice is 10 minutes. Nevertheless, a creative, beautiful, fun app to do stretches.
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FAQ

What is SooFlow?

SooFlow provides short, guided stretching routines designed to be done in just 3 minutes. It features a virtual red panda companion named Sooli to lead users through each movement.

Can I use SooFlow on my Apple Watch?

Yes, SooFlow is available on Apple Watch, allowing you to perform guided stretches hands-free without needing your phone. You can select a scene and Sooli will guide you through the routine directly from your wrist.

Does SooFlow require any equipment?

No, SooFlow is designed to be used without any equipment. The routines are created to be accessible and require no special gear, making it easy to stretch anywhere, anytime.

How are SooFlow routines generated?

Each stretching session in SooFlow is generated based on your chosen scene and the specific body areas that need attention. This ensures a fresh and personalized routine every time, eliminating the need for memorization or planning.

How does SooFlow help build a lasting habit?

SooFlow allows you to set daily reminders for your stretching sessions. It also tracks your streaks and total stretch time, syncing this progress automatically with Apple Health to keep your fitness journey in one place.

What are the subscription options for SooFlow Pro?

SooFlow offers a monthly subscription for $0.99 and a yearly subscription for $9.99. These plans likely unlock additional features or content beyond the free offering.

Is SooFlow suitable for beginners?

Yes, SooFlow is made for individuals who have never stretched before or find yoga too complicated. It offers a gentle introduction to stretching, ideal for those who sit at a desk all day or want a simple way to feel better.

What is the age rating for SooFlow?

SooFlow has an age rating of 4+. This indicates it is suitable for children and adults, with content deemed appropriate for a broad audience.