nice
可以帮助用户管控时间 是个不错的工具
Free
In-App Purchases
About
This app encourages healthy screen time habits by reminding users to take breaks. It helps you unwind, focus, and track your daily wellness activities. A virtual companion guides you to look away, stand up, and hydrate.
✓Customizable break reminders
✓Screen time monitoring
✓Focus and leisure time tracking
✓Daily habit records
✓Cross-device iCloud sync
✓App locking feature
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What's New in PonyPause
1.0.2
October 10, 2026
1. Improved the instructions on the App Lock screen. 2. Fixed an issue where some blocked apps still showed the focus message after a focus session ended.
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Subscriptions & In-App Purchases
PonyPal Pro 1 year
Unlock Pro with a yearly auto-renewing subscription.
$12.991 Year
User reviews
FAQ
What is PonyPause?
PonyPause is a wellness companion designed to remind you to take breaks from your screen. It helps you unwind, focus, and track your daily habits for better digital wellbeing.
How does PonyPause help with screen time?
PonyPause prompts you to put down your phone, look into the distance, and stand up for a moment at intervals you choose. It also offers an app locking feature to help manage usage.
Can I track my progress with PonyPause?
Yes, PonyPause allows you to keep track of your focus time, leisure time, breaks, and completed activities, providing insights into your daily habits.
Does PonyPause sync across devices?
With the Pro subscription and iCloud sync enabled, your focus, leisure, break, and activity records can sync between your Mac and iPhone.
What are the subscription options for PonyPause Pro?
PonyPause Pro is available as a monthly subscription for $1.99 or an annual subscription for $12.99. You can manage or cancel your subscription through your Apple Account.
Is PonyPause suitable for children?
PonyPause has an age rating of 4+, making it suitable for younger users and adults alike who wish to manage their screen time and wellness habits.
How often is PonyPause updated?
The latest version of PonyPause is 1.0.2, and it was last updated on October 10, 2026. Updates typically focus on improving features and reliability.
Does PonyPause have ads?
No, PonyPause does not contain advertisements. The app is free to use, with optional Pro features available via subscription.
