SooFlow vs PonyPause

Sitting all day? Feeling stiff, tired, and tense? SooFlow helps you feel better in 3 minutes. Pick a scene, hit play. And Sooli your red panda guides every stretch. No gear. Start anytime. DESIGNED FOR REAL LIFE Whether you've been hunched at your desk all day, want to wake up your body in the morning, wind down before bed, or recover after a workout, SooFlow has you covered. PERSONALIZED STRETCH ROUTINES - 50+ guided stretches across 6 real-life scenes. - Every session is different. Fresh every time. - Not feeling it? Swap any move, or shuffle the whole routine before you start. GUIDED BY SOOLI - Your red panda companion Sooli walks you through every move: calm pace, clear cues. - No equipment, no barriers. Start anywhere, anytime. ON YOUR WRIST SooFlow for Apple Watch: start a stretch right from your wrist, with a brand-new dark look built for quick sessions. BUILD YOUR HABIT Track your streaks and total stretch time, synced with Apple Health. Every minute counts. One stretch. So much better. MADE FOR YOU IF YOU... → Have never stretched before and don't know where to start → Think stretching or yoga looks too hard or complicated → Sit at a desk all day — for work or school → Spend hours looking down at your phone → Need to wind down before sleep → Want a gentle morning wake-up routine → Stretch to recover after workouts → Just want your body to feel a little better Free to start. Easy to begin. Your body will thank you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PonyPause is a break reminder and everyday companion for iPhone and iPad. Whether you are scrolling, working, or studying, let a little pony keep track of break time: put down the screen, look into the distance, and stand up for a moment. Give your eyes, body, and mind room to unwind. Enjoy your phone. Remember to take a break. Ready for some phone time? Your pony starts with a simple question: “Are you sure you want to open this app?” Turn on Leisure mode for regular reminders to put down your phone, look away, and get up and move, at intervals you choose. Enjoy your downtime, and give your eyes and body a little rest along the way. Focus for a while. Unwind for a while. Whether you are working hard, studying, or taking a little downtime, your pony keeps you company and reminds you to move, drink some water, and relax at your chosen intervals. Focus matters, but rest matters even more. Leave a little space in your day, with a break alongside every stretch of focus. Find your rhythm Keep track of your focus time, leisure time, breaks, and completed activities in PonyPause, and look back on your daily habits. Your records on Mac and iPhone With Pro and iCloud sync enabled, your focus, leisure, break, and activity records on Mac and iOS can sync to your private iCloud. Use the same iCloud account and enable sync on both devices to review your daily rhythm across devices. Even after deleting and reinstalling the app, restoring Pro and turning sync back on lets you retrieve previously synced records that are still stored in that iCloud account. Permissions and subscriptions App locking requires Screen Time authorization and is subject to system limitations. Pro is available as a monthly or annual auto-renewable subscription. See the purchase confirmation for pricing and the subscription period. Manage or cancel through your Apple Account, and restore purchases in the app. PonyPause supports everyday wellness habits and does not provide medical diagnosis or treatment. Terms of Use (EULA): https://innovasylva.notion.site/Terms-of-Use-35a8f10acb7480499dc3e3a7f7a09988 Privacy Policy: https://innovasylva.notion.site/Privacy-Policy-35a8f10acb748038ab49cea8fcd2c640