SooFlow vs CapyUp

Sitting all day? Feeling stiff, tired, and tense? SooFlow helps you feel better in 3 minutes. Pick a scene, hit play. And Sooli your red panda guides every stretch. No gear. Start anytime. DESIGNED FOR REAL LIFE Whether you've been hunched at your desk all day, want to wake up your body in the morning, wind down before bed, or recover after a workout, SooFlow has you covered. PERSONALIZED STRETCH ROUTINES - 50+ guided stretches across 6 real-life scenes. - Every session is different. Fresh every time. - Not feeling it? Swap any move, or shuffle the whole routine before you start. GUIDED BY SOOLI - Your red panda companion Sooli walks you through every move: calm pace, clear cues. - No equipment, no barriers. Start anywhere, anytime. ON YOUR WRIST SooFlow for Apple Watch: start a stretch right from your wrist, with a brand-new dark look built for quick sessions. BUILD YOUR HABIT Track your streaks and total stretch time, synced with Apple Health. Every minute counts. One stretch. So much better. MADE FOR YOU IF YOU... → Have never stretched before and don't know where to start → Think stretching or yoga looks too hard or complicated → Sit at a desk all day — for work or school → Spend hours looking down at your phone → Need to wind down before sleep → Want a gentle morning wake-up routine → Stretch to recover after workouts → Just want your body to feel a little better Free to start. Easy to begin. Your body will thank you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

CapyUp helps you sit less and build a gentler stand-up rhythm. If you often stay at your desk for too long, CapyUp uses a calm countdown and local reminders to make standing up easier to repeat. Each stand, walk, or stretch can be saved as a small CapyUp rescue, turning real movement into visible habit feedback. Key features: - Sitting countdown: get reminded based on your chosen interval. - Local notifications: receive stand-up reminders when enabled. - Stand records: save each rescue and view your daily progress. - Stretch cards: unlock cards through real actions and habit progress. - Stand report: review your recent 7-day records, trends, and sitting rhythm. - Optional smart detection: with your permission, CapyUp can read Apple Health steps and stand time to help detect possible movement on device. CapyUp is for people who work, study, or create while sitting for long periods and want a light way to build stand-up, walking, and stretching habits. Privacy: CapyUp stores core records and settings on your device. Apple Health access is optional. Health data is used only for on-device assistance and is not used for ads or marketing. Health note: CapyUp provides general sitting reminders and habit support. It is not medical advice, diagnosis, or treatment. If you have a medical condition, pain, movement limitation, or other health concern, consult a qualified professional before changing your activity routine. Privacy Policy: https://garnet-iberis-de2.notion.site/CapyUp-Privacy-Policy-37caf745894c807d86cff02a4ae19e96?pvs=73 Terms of Use: https://garnet-iberis-de2.notion.site/CapyUp-Terms-of-Use-37caf745894c803db3a3d9e1321428c8?pvs=73