Train Right vs Speed & Form

Train Right — AI Fitness & Nutrition Coach Your coach, chef and trainer in one app. Train Right plans your meals and workouts, tracks every rep and every bite, and gives you AI coaches you can text or FaceTime anytime. It's built for people who train with purpose. A WEEK OF MEALS, PLANNED FOR YOU Get a 7-day meal plan that hits your calories, protein, carbs and fat. A different cuisine and protein every day, so you're never eating the same thing. Pick Quick for no-cook, grab-and-go meals, or Cook for full recipes with ingredients and steps. Swap any meal with one tap, and log it straight from the plan. YOUR FOOD, YOUR RULES Set your preferences once: vegetarian, vegan, gluten free, keto, halal, or your own, like "no cilantro". Add health notes such as an autoimmune condition, diabetes or bad knees. Every meal plan, recipe and workout suggestion takes them into account. TRAIN RIGHT, EVERY DAY OF THE WEEK A weekly split that tells you what today is: Push, Pull, Legs or Cardio. Every exercise comes with a step-by-step photo guide, and you can swap any move for an alternative. Had a short night? Train Right suggests going lighter. TRACK EVERY REP. FUEL EVERY GOAL. Log workouts and meals in seconds: type it, scan it, or pick it from your history. Watch your protein, carbs, fat and water against your daily targets, whether you're cutting, maintaining or bulking. THREE AI COACHES: TEXT, CALL OR FACETIME Text or video-call your Chef for recipes and swaps, your Trainer for workouts and form, or your Doctor for sleep, energy, recovery and healthy habits. They know your goals and your recent days, and they remember what you talked about, including past calls. AI FORM CHECK Upload a video of your lift or swing and get specific tips to clean up your form, get more from every rep and train with less risk of injury. WORKS WITH APPLE HEALTH Train Right reads your steps, calories, workouts (Apple Watch, Peloton, Strava and more), sleep, resting heart rate, HRV and weigh-ins, so your daily burn and targets reflect your real activity. The food, water and weight you log are saved back to Apple Health. ALWAYS BACKED UP Your meals, workouts, plans and coach chats are saved to your account, so they're there when you get a new phone. FREE — NO CREDIT CARD REQUIRED • 7-day meal plans and recipes • Unlimited food and workout logging • The weekly training split with exercise guides • Apple Health integration • Text chat with your AI coaches • 3 AI form checks • 20 minutes of coach calls TRAIN RIGHT VIP — $1.99/MONTH • Everything in Free • Unlimited AI form checks • More coach call time every month, including video calls • Early access to new features Train smart. Train consistent. Train Right. Train Right provides general fitness, nutrition and wellness guidance. It is not medical advice and does not diagnose or treat any condition. Talk to your doctor before starting a new diet or exercise program. VIP is an auto-renewing monthly subscription at $1.99/month. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dubllabs.com/privacy

FORM brings your training plan, workouts, and running community into one place. Prepare for a race, build strength, and find a rhythm you can sustain. YOUR WEEK See your training week at a glance, with running, strength, and recovery organized around your plan. Open each session for the details you need. PURPOSE IN EVERY SESSION Follow structured runs, speed sessions, and strength workouts. See your prescribed intervals, pace targets, and recovery, then record the work you complete. COACHING THAT CONNECTS For coached athletes, FORM keeps your assigned training and workout guidance close at hand, so you can move from planning to practice. A COMMUNITY IN MOTION Explore FORM runs, meet fellow athletes through the Collective, and find races to work toward. Join a session and make training part of your week. Running is a practice. FORM gives it direction.