Ember vs PeriTrack Perimenopause

Your body is changing. Ember helps you understand how. Track 15 wellness markers daily — from sleep quality and energy levels to hot flashes and mood — and watch patterns emerge over time. Ember uses on-device AI to surface insights about your wellness journey, helping you understand your body's unique rhythms during perimenopause and beyond. DAILY CHECK-IN Log how you feel in under a minute. Track only the markers that matter to you — Ember adapts to your experience. Rate your sleep, energy, mood, and more with simple, intuitive controls. SMART INSIGHTS Ember's AI runs entirely on your device, analyzing your patterns to surface meaningful connections. Notice trends you might miss — like how sleep quality affects your energy, or how your markers shift week to week. VISUAL TIMELINE See your wellness journey at a glance. Beautiful charts show how your markers change over 7 days, 30 days, or longer. Spot patterns, celebrate improvements, and share progress with your healthcare provider. GP-READY REPORTS Export professional PDF reports to bring to your doctor. Clear data helps you have better conversations about your wellness and get the support you need. PRIVACY FIRST All AI processing happens on your iPhone. Your wellness data never leaves your device — no cloud, no servers, no third parties. Your body, your data, your control. WHAT YOU CAN TRACK • Hot flashes (frequency & intensity) • Night sweats • Sleep quality • Energy levels • Mood • Anxiety • Brain fog • Joint discomfort • Headaches • Bloating • And more... DESIGNED FOR YOUR JOURNEY Whether you're in perimenopause, menopause, or post-menopause, Ember adapts to your stage. Set up in seconds, check in daily, and let the insights come to you. Ember is a wellness app. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult your healthcare provider for medical decisions.

PeriTrack is your private companion through perimenopause — the 4–10 year transition before menopause when hormones shift unpredictably and your body changes in ways no one prepared you for. Hot flashes, brain fog, sleep changes, mood swings — they are not "in your head." They are real, they have patterns, and PeriTrack helps you find them. WHAT'S INSIDE • One-minute daily logging across 12 perimenopause-specific symptoms — from hot flashes and night sweats to memory lapses, joint pain, and heart palpitations. Rate severity on a 0–5 scale in seconds. • Calendar heatmap that surfaces your symptoms and period flow at a glance. Notice the patterns that emerge across weeks, not just days. • AI pattern reports written in plain language, never as diagnosis. Anthropic's Claude reads your last 30 days of logs and surfaces patterns you might miss. • Doctor-ready PDF export — one-tap summary you can email or print before your appointment. When your doctor asks "how often?", you'll have the answer. • Apple Health sleep import (Pro) — auto-fill sleep hours from your Apple Watch or iPhone. • Daily reminder — a gentle local notification at the time of your choice. PRIVACY FIRST Your logs sync privately to your account. We never sell data. AI analysis only runs after you opt in, and you can revoke that consent any time inside the app. HealthKit data is read-only and never used for advertising or marketing. When you delete your account from Profile, all your data is permanently erased within seconds. PERITRACK PRO Unlock a new AI report every week, doctor PDF export, HealthKit sleep import, and full insight history. • Monthly: $9.99 / month • Annual: $59.99 / year (with 7-day free trial for new subscribers) Subscriptions auto-renew at the listed price unless canceled at least 24 hours before the end of the current period. Manage in Settings → Apple ID → Subscriptions → PeriTrack Pro. NOT MEDICAL ADVICE PeriTrack is a logging and pattern-recognition tool. The AI Insights are designed to surface patterns and prompt useful conversations — never to diagnose, treat, or cure any condition. Always consult a qualified clinician for medical questions. Privacy Policy: https://ootssu.com/peritrack/privacy.html Terms of Use: https://ootssu.com/peritrack/terms.html