Ember vs Luma PCOS Tracker

Your body is changing. Ember helps you understand how. Track 15 wellness markers daily — from sleep quality and energy levels to hot flashes and mood — and watch patterns emerge over time. Ember uses on-device AI to surface insights about your wellness journey, helping you understand your body's unique rhythms during perimenopause and beyond. DAILY CHECK-IN Log how you feel in under a minute. Track only the markers that matter to you — Ember adapts to your experience. Rate your sleep, energy, mood, and more with simple, intuitive controls. SMART INSIGHTS Ember's AI runs entirely on your device, analyzing your patterns to surface meaningful connections. Notice trends you might miss — like how sleep quality affects your energy, or how your markers shift week to week. VISUAL TIMELINE See your wellness journey at a glance. Beautiful charts show how your markers change over 7 days, 30 days, or longer. Spot patterns, celebrate improvements, and share progress with your healthcare provider. GP-READY REPORTS Export professional PDF reports to bring to your doctor. Clear data helps you have better conversations about your wellness and get the support you need. PRIVACY FIRST All AI processing happens on your iPhone. Your wellness data never leaves your device — no cloud, no servers, no third parties. Your body, your data, your control. WHAT YOU CAN TRACK • Hot flashes (frequency & intensity) • Night sweats • Sleep quality • Energy levels • Mood • Anxiety • Brain fog • Joint discomfort • Headaches • Bloating • And more... DESIGNED FOR YOUR JOURNEY Whether you're in perimenopause, menopause, or post-menopause, Ember adapts to your stage. Set up in seconds, check in daily, and let the insights come to you. Ember is a wellness app. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult your healthcare provider for medical decisions.

Luma helps you keep a clear record of PCOS symptoms, periods and health information for your own review and appointments. Track what matters to you: • Log period dates, flow and pain. Review recorded cycle lengths and gaps. • Save quick symptom check-ins, leaving anything you did not track blank. • Keep lab results, meals, medications, supplements and journal notes together. • Read text from PDFs, document photos, Word documents and text files. Review extracted text and lab values before saving. • Export records for appointments and download a device backup, including saved files and voice recordings. Your records stay on your device unless you choose a cloud feature. Optional cloud backups contain text and record details; original files, photos and voice audio are excluded. Restore after reviewing the backup, with existing entries preserved. Cloud document processing asks for permission. Optional automatic sync merges text records across devices signed in to the same cloud account while Luma is open. Offline edits are kept for retry; conflicting changes are shown for your choice. Original files and audio remain local. Schedule daily, weekly and monthly reminders on your iPhone, including when Luma is closed or offline. Choose quiet hours and private lock-screen text. Notification permissions, Focus and device settings affect delivery. Apple Health period import is optional and read-only. Cycle estimates are uncertain, especially with irregular cycles and PCOS. Luma does not confirm ovulation, predict fertility, provide contraception guidance or diagnose or treat a condition. It does not replace a qualified clinician. Internet access is required to load the native app and use cloud features.