Ember vs Menopause Tracker

Your body is changing. Ember helps you understand how. Track 15 wellness markers daily — from sleep quality and energy levels to hot flashes and mood — and watch patterns emerge over time. Ember uses on-device AI to surface insights about your wellness journey, helping you understand your body's unique rhythms during perimenopause and beyond. DAILY CHECK-IN Log how you feel in under a minute. Track only the markers that matter to you — Ember adapts to your experience. Rate your sleep, energy, mood, and more with simple, intuitive controls. SMART INSIGHTS Ember's AI runs entirely on your device, analyzing your patterns to surface meaningful connections. Notice trends you might miss — like how sleep quality affects your energy, or how your markers shift week to week. VISUAL TIMELINE See your wellness journey at a glance. Beautiful charts show how your markers change over 7 days, 30 days, or longer. Spot patterns, celebrate improvements, and share progress with your healthcare provider. GP-READY REPORTS Export professional PDF reports to bring to your doctor. Clear data helps you have better conversations about your wellness and get the support you need. PRIVACY FIRST All AI processing happens on your iPhone. Your wellness data never leaves your device — no cloud, no servers, no third parties. Your body, your data, your control. WHAT YOU CAN TRACK • Hot flashes (frequency & intensity) • Night sweats • Sleep quality • Energy levels • Mood • Anxiety • Brain fog • Joint discomfort • Headaches • Bloating • And more... DESIGNED FOR YOUR JOURNEY Whether you're in perimenopause, menopause, or post-menopause, Ember adapts to your stage. Set up in seconds, check in daily, and let the insights come to you. Ember is a wellness app. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult your healthcare provider for medical decisions.

Hot flashes, poor sleep or brain fog? Track your menopause symptoms, see how your recorded symptoms change over time and arrive at your next doctor appointment prepared. LOG YOUR SYMPTOMS IN SECONDS • Choose the symptoms you want to track • Record intensity: mild, moderate or severe • Add a note or mark a symptom-free day • Personalise your symptom list and add your own symptoms SEE CHANGES OVER TIME • See how many days you recorded each symptom • Compare frequency and average intensity with the previous period • View your recorded days in a calendar • Read a clear summary of your entries with Premium PREPARE FOR YOUR NEXT APPOINTMENT • Create an easy-to-read PDF report with Premium • Choose the date range and symptoms to include • Decide whether to include your private notes • Share or print your report directly from the app YOUR ENTRIES STAY ON YOUR IPHONE No account, no sign-up, no ads and no tracking. Your entries are stored locally. Export your data as JSON or delete it at any time. Premium also lets you protect your diary with Face ID. A DIARY THAT FITS YOUR DAY Choose your colour theme and set a daily reminder for a time that suits you. FREE AND PREMIUM Daily check-ins, custom symptoms, reminders and the 7-day overview are free. Premium adds the 30-day overview, custom date ranges, text summaries, PDF reports and Face ID protection. Premium is available as an annual or monthly subscription. Eligible customers can try the annual plan free for 7 days. Your offer and price are shown before purchase. Subscriptions renew automatically and can be cancelled at any time in your iPhone Settings. IMPORTANT This app is a personal diary for perimenopause and menopause. It does not diagnose conditions, recommend treatment or replace medical advice. Privacy Policy: https://stgventures.de/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/